Flexibility

Question 1

Dynamic stretching, also called rhythmic limbering, takes joints…

Answer 1

Through a gentle, full range of motion in order to loosen the muscle and connective surrounding tissue.

Question 2

Ballistic stretching:

Answer 2

Used in a bouncing or momentum driven action is not recommended for the average participant in a group class setting.

Question 3

Static stretches need to be…

Answer 3

Held longer with no observable movement and performed in a cool down period.

Question 4

Proprioceptive Neuromuscular Facilitation (PNF)

Answer 4

Find answer

Question 5

AFAA Guidelines for stretching:

Answer 5

1. Hold each stretch for 15-60 seconds
2. Perform 1-4 repetitions or offer a variety of stretches for the same muscle or muscle group.
3. Hold stretch to the point of tension/mild discomfort but not pain.
4. Static stretches best done at the end of the class.
5. Ballistic stretching can elicit the stretch reflex.