Weight Training Flashcards
1
Q
What is the defeniyion of weight training?
A
Its where shifting weight to increase the strength of muscles, using anprogramme of repetitions and sets
2
Q
How is weight training done?
A
You lift for 3 sets and 10 reps. You should use the correct techniques
3
Q
Name 3 sports that use weight training?
A
Rugby, F1 , Boxing
