Fartlrk Training Flashcards

1
Q

What is fartlek training?

A

a method pf training for runners where the terrain and speed are constantly changing.

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2
Q

How do you do fartlek training?

A

a Fartlek training session involves exercises varying in time, distance, gradients and effort. Using one of the ‘cardio’ machines (treadmill, cross-trainer, rower or bike), create your own session plan. Remember try to make the session realistic.

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3
Q

Who would use it?

A

Mountain bike, triathlon, nhl

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