Plyometric Training Flashcards
1
Q
What is plyometric training?
A
exercises in which muscles exert maximum force in short intervals of time.
2
Q
How do you do plyometric training?
A
Burpees (1 minute)
Sergeant jump
Standing long jump
Squat jumps (1 minute)
3
Q
Who would use it?
A
Basketball
Volleyball
Nfl
4
Q
What is the formula for power?
A
Power = (Speed x Strength).
5
Q
Who would least ebenfit plyometric training?
A
Bowls player
6
Q
Who would least benefit from pylometric training?
A
Bowls player
