Continous Training Flashcards
1
Q
What is continous training?
A
Aerobic exercising at a moderate to high level, with no rest.
2
Q
Who might use continous training?
A
Cycling,rowing,1.5k run
3
Q
How do you use continous training?
A
You could do a 12 min cooper run which is running around an area without stopping.
