Circuit Training

Question 1

What is circuit training?

Answer 1

a series of exercises, completed for a certain amount of time, one after another.

Question 2

How do you do circuit training?

Answer 2

 Participants should perform 10 exercises
 Participants should complete each exercise for 45 seconds
 Participants should have a 30 second rest in-between exercises
 Participants should complete 3 circuits
 Participants should have a 2 minute rest when completing a circuit

Question 3

Who would do circuit training?

Answer 3

Football
Rugby
Basketball