Weight-Making Sports Flashcards
1
Q
Why is weight important for Tour de France cyclists?
A
It affects their power:weight ratio, especially when going uphill.
Weight distribution effects efficiency.
2
Q
How much should you restrict the Kcal intake when trying to lose weight safely?
A
500-700 kcal/d
3
Q
What 5 key things would you recommend for someone trying to safely lose weight?
A
- Moderately Restrict energy intake
- Monitor protein intake, quality and timing
- Adopt a low energy-dense diet
- Timing of food intake
5 reduce intake of energy dense beverages
4
Q
What supplements might you consider if you were reducing energy intake?
A
Supplements for immune function eg. Vit D, probiotics, polyphenols
