Protein Flashcards
1
Q
How much protein would you recommend to a vegetarian athlete?
A
1.3-1.8 g/kg/BM/d
2
Q
Which types of protein stimulate protein synthesis?
A
Whey and soy, as they are rapidly digested so there is a large transient rise in AA’s
3
Q
Why is casein good before bed?
A
Has a more prolonged digestion so a longer lasting rise in AA’s, suppressing protein breakdown whilst sleeping
4
Q
What’s the optimal consumption time for protein?
A
3-4 hours
5
Q
How much protein would you recommend to an athlete?
A
1.2-2.0 g/kg/BM/d Depending on situation
Masters 2.0-2.5 g/kg/BM/d
