Week 7 Movement Systems Flashcards
where does the functional movement system fit into fitness in general
you want to do FMS and YBT and skill above the line of pain. there should be no pain.
what is a functional movement screen
10 movement patterns, to determine how well someone moves.
what are the 10 movements of the functional movement screen
7 movements (scored on 4 point scale) 3 clearing tests for people with pain
who was the functional movement screen designed for? both professional and population
professional: personal trainers, strength coaches
population: healthy and non-painful people
how do you score a functional movement screen
out of 21
3: movement performed without compensation
2: movement completed, compensatory strategy or assistance
1: unable to complete
0: pain with the movement
the lower side is counted towards the total score
is the higher or lower score (on the R or L side) considered and counted towards the score
the lower
what is heavy debated with the functional movement screen
whether the total score or the individual score of each movement matters the most
what is the big picture with the functional movement screen
be familiar with research in the population you are working with, and how you can utilize the screen for your patient
the Y balance test was developed from the ___ test
STAR excursion balance test
how do you score the Y balance test
side to side, and then take the difference. then use the equation ([(anterior + posterior + posterolateral)/ (3 x limb length)] x 100)
What is the lower extremity research of the Y balance test
a difference of 3-4cm side to side places an individual at an increased risk of injury
what is the upper extremity research of the Y balance test? what is the problem
less research
problem is that we are doing closed chain tests for a predominately open chain activities
what is the SFMA
selective functional movement assessment
what was the SFMA designed as
a comprehensive movement assessment or rehab professionals as part of an exam
what does the SFMA include
top tier assessment and movement breakouts
