Exam 1- DRI, AMDR, RDA

Question 1

what is the DRI

Answer 1

daily reference intake

Question 2

what are the components of the DRI

Answer 2

RDA (recommended dietary allowance)
AI (adequate intake)
UL (tolerable upper limit)
AMDR (acceptable macronutrient distribution range)

Question 3

what is the RDA for protein

Answer 3

0.8 g/kg BW

Question 4

what is the AMDR for protein in
children 1-3
4-18
19-70

Answer 4

1-3: 5-20% total calories
4-18: 10-30% total calories
19-70: 10-35%

Question 5

AI for fiber

Answer 5

4g/1000kcal

Question 6

what is the RDA for carbs
sedentary
aerobic
anaerobic

Answer 6

sedentary: 46-65% total calories
aerobic: 8-10g/kg BW
anaerobic: 5-6 g/kg BW

Question 7

RDA/AMDR for fats

Answer 7

20-35% total calories

Question 8

you should limit the intake of saturated fats to….

Answer 8

less then 10% total calories

Question 9

RDA for fats
1-3
4-18
19-70

Answer 9

1-3: 30-40% total calories
4-18: 25-35%
19-70: 20-35%

Question 10

how many fats should endurance athletes consume

Answer 10

1-2g/kg BW

Question 11

how many proteins should endurance athletes consume

Answer 11

1.2-2g/kg BW