Week 7 Flashcards
1
Q
What are the physical activity guidelines for older adults
A
- Be active every day in as many ways as you can
- Put together at least 30 mins of moderate intensity PA most, preferably all days
2
Q
Percent of adults 65< that have 1 chronic disease
A
88%
3
Q
Percent of adults 65< that fall each year
A
30 - 40%
4
Q
Percent of adults 70< having arthritis
A
60%
5
Q
Define disability
A
Inability to perform specific roles in everyday life
6
Q
Define functional limitations
A
restriction in performing generic tasks that require muscle strength, balance and fine dexterity
7
Q
Benefits of PA in older adults
A
- Improved cardiovascular health
- Reduces risk of chronic disease
- Improved strength and flexibility
- Reduces risks of falls
- Improved well - being and self - efficacy
8
Q
Define sarcopenia
A
- Age related loss of muscle mass and strength
9
Q
How much % of muscle do you lose a year after age 50
A
1
10
Q
Exercise intervention can reduce the risk of falls by how much %
A
17 - 34
