Week 3

Question 1

is there evidence to support dose - relationships between physical activity and a range of cardiovascular disease outcomes

Answer 1

yes

Question 2

What Cancers is PA the strongest prevention strategy for

Answer 2

Breast

Colon

Question 3

What mental conditions is PA best for

Answer 3

• Strongest for a protective effect against depression, and enhancement of wellbeing

Question 4

What amount and type of exercise is the best for prevention of weight gain

Answer 4

at least 60 mins per day of moderate PA required for primary prevention of weight gain