Week 12

Question 1

Children 5 - 12 PA guidelines

Answer 1

60 minutes of moderate to vigorous PA everyday

- 3 days a week children should engage in strength exercising

Question 2

children 13 - 17 PA guidelines

Answer 2

• At least 60 minutes of moderate to vigorous a day

- At least 3 days a week perform strengthening activities

Question 3

How many children reach the daily PA guidelines

Answer 3

19%

Question 4

4 interpersonal influences on PA

Answer 4

• Parental PA
  
  • Parental support
  • Parenting style
  • Family cohesion

Question 5

Adult PA guidelines

Answer 5

Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
Do muscle strengthening activities on at least 2 days each week