Week 10 Flashcards
1
Q
6 factors needed when self reporting PA
A
- Frequency
- Intensity
- Time
- Type
- Domain
- FIITD
2
Q
Define Met minutes
A
A MET is the ratio of the rate of energy expended during an activity to the rate of energy expended at rest.
3
Q
What does one met =
A
3.5ml O2/kg/min
4
Q
What mets value = Light, moderate and high
A
3> METS = Light
3 - 6 METS = Moderate
6< METS = High
5
Q
Recommended MET mins a week
A
500 - 1000
6
Q
How is MET calculated
A
Energy cost x duration
- volume of activity
