week 6 Flashcards

1
Q

immobilisation

A

includes “quiet rest in bed for a prolonged period used in the treatment of disease OR the fixation of a body part usually to promote healing in normal structural relation

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2
Q

Wolff’s law

A

the effect of mechanical stresses on bone remodeling

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3
Q

Specific Adaptation to Imposed Demand (S.A.I.D.) principle

A

which describes the changes in body tissues other than bone

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4
Q

mechanostat

A
  • bony change to meet mechanical demands
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5
Q

Immobilization affecting the degree of bone loss

A

Creates imbalance between bone formation and resorption
* Creates reduced bone mass in relation to bone volume
* Bone mineralization remains the same
* Causes cortical bone thinning
* Trabecular bone loss
* Initial bone loss is rapid in the first weeks but steadies after 6 months
* Skeletal response to disuse is greater than its response to loading ie: its faster
to lose bone than to gain it!!

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6
Q

Response to immobilisation of bone Mechanical Changes (monkeys)

A

Decrease to both strength & stiffness
* 3-fold reduction in load to failure

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7
Q

bone Response to training

A
  • Bone deposition occurring in response to weight-bearing & as
    a result of increased muscle force
  • Maintenance or enhancement bone mineral density
  • Effect of loading particularly weight-bearing component of bone
    and area of transferred muscle force
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8
Q

bone recovery

A

Smaller sessions separated by recovery periods when bone
mass is the goal

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9
Q

Hyaline Cartilage Response to immobilization

A

Within only a matter of weeks the thickness of cartilage may be reduced by as much as 50% with immobilization in cast -> cartliage reduce ability to withstand load or compression However, these changes can be reversed when load is restored because
the collagen matrix is intact → hence period of immobilisation
recommended for cartilage lesions.

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10
Q

Fibrocartilage Response to immobilization

A

Unloading results in increase in disc volume which in
turn results in:
* Increases annular fibre stress
* Decreased disc stiffness
(Belavy, 2008)
Astronauts show much higher incidence of
intervertebral disc herniation

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11
Q

Hyaline Cartilage Response to training

A

Static compressive loading reverses proteoglycan reduction in normal articular cartilage
* Periarticular muscle action also stimulates proteoglycan syntheses
* (Brandt, 2003)
* Health of articular cartilage depends on application and removal of compressive
loads
* However current evidence regarding hyaline cartilage appears to confirm that
whilst deloading changes volume of cartilage, increasing load does not increase
tissue mass after mechanical stimulation.

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12
Q

Fibrocartilage Response to training

A

Cartilage changes no load:
* Disc volume increase
* Disc height increase
* Lumbar spine length increased
With vibration:
Less severe increase in disc height & volume
Better recovery

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13
Q

Immobilization reduces the tensile force on ligaments and tendons

A

*Decreased strength (reduced ultimate
failure)
*Decreased stiffness (slope of line)
*Increased elongation at failure
*Avulsion at insertion more likely than
mid portion

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14
Q

Structural Changes to ligamanets and tendons i nresponse to immobilisation

A

minimal change in ligament CSA or mass ie not atrophy
* increased rate of collagen turnover ie; synthesis and degradation
* newly synthesized (immature) collagen more pliable
* Collagen not organized as no stress/load to stimulate orientation
* Decreased water content and total glycosaminoglycans (GAGs)

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15
Q

ligaments and tendons mechsnical changes in response To training

A

Increased tensile strength
* Increase stiffness tendon & ligaments
* Increase diameter of collagen fibers
* Increase collagen crosslinking

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16
Q

Structural changes of ligaments and tendosn in response to training

A

Increase in the synthesis of collagen type 1 leading to an increase
in CSA of tendons
* Suggestions of a likely dose-response relationship between load
and collagen response.
* Stimulation of anabolic changes in tenocytes

17
Q

Structural Changes: muscles
Response to immobilization

A
  • Decreased number of muscle fibres
  • Decreased size of muscle fibres
  • Reduced cross sectional area (CSA)
  • Primarily type I (endurance) fibres that atrophy
  • Transition of type 1 to type 2 fibres
  • → Decreased muscle strength and endurance
18
Q

Response to training in muscles

A

Increased recruitment
* Increased neuronal firing rates
* Greater synchronisation of firing rates
* Reduced golgi tendon organ inhibition
* Increased motor cortex activity