Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Nutrition > Week 5 > Flashcards

Week 5 Flashcards

1
Q

A few reasons why people choose to be Vegetarian?

A

Health
Mortality/Ethics
Religion/Culture
Economy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Whats Ovo-Vegetarianism

A

Includes eggs but not dairy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Whats Lacto-Vegetarianism

A

Includes a variety of raw and cooked vegetables, grains, fruits, seeds, nuts, soy products and dairy products but excludes eggs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Whats a Lacto-ovo-Vegetarianism

A

Includes both eggs and dairy products

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Positive Qualities of being a Vegetarian

A

Introduces people to a variety of whole foods and seasonings (herbs & spices) and appetizing and inventive ways to prepare them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Whats a Pescetarian

A

Eats Fish

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Whats a Pollotarian?

A

Eats chicken and poultry

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Whats a Flexitarian

A

No red meat but will eat other meats occasionally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Negative Qualities with being a Vegetarian

A

Health problems may arise due to an excessive consumption of dairy products and carbohydrates.

Strong cravings for sweets often lead to excessive consumption of sweetened flour products/dairy/soy based, ice creams and sugar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Positive Qualities of being a Vegan

A

Introduces one to whole natural foods and how to prepare them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Negative Qualities of being a Vegan

A 
Vit B 12 Def
Chronic Yeast Infections
Fatigue
Muscle Loss
Digestive Distress
Loss of bone density
Weight Gain
Hormone Problems
Tooth Decay
Hair Loss
Compulsive eating habits due to lack of nutritional satisfaction
Dependancy on stimulants
Excessive consumption of sugar and chocolate for energy support
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is Vegetarianism?

A

Diet that excludes meat, fish and poultry

Some may also exclude eggs or some products produced from animal labour such as dairy products and honey

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Whats a Raw Foodist

A

Diet composed solely of uncooked foods

The belief that raw foods are superior to cooked because they’re alive and cooking kills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Positive Qualities of the Raw Food diet

A

Introduced to a wide variety of edible plant foods high in enzymes and vitamins

Creative way to prepare them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Negative Qualities of being on a Raw Food diet

A

Parasites are the most common problem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Whats the Macrobiotic Diet

A

Means “ Long Life” in greek

10 progressively restrictive stages

A set of specific dietary guidelines emphasizing a circumscribed variety of whole foods, some according to the season and are plant based. An exception is fish and seafood that can be eaten on occasion if one’s health permits

Some believe its a natural way of regaining their health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Positive Qualities of a Macrobiotic Diet

A

Strong focus on traditional methods of food preparation

Stresses chewing well, regular whole meals and fermented foods

Has its own interpretation of the TCM principles especially yin and yang. So there’s an understand of food and its relationship to health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Negative Qualities of the Macrobiotic Diet

A

Limited understanding whats a good food vs a bad food

Tendency to binge eat especially with sweets and overeating in general

Over consuming of coffee and other stimulants

Too restrictive and lacking in certain nutrients such as protein, Vit B12, iron, magnesium and calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What is TCM Dietetics

A

Related to acupuncture and medicinal plant medicine

Focuses of the Qualitative effects of food

Foods are mild therapeutic agents and help the body stay balanced or bring it back into balance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

TCM Dietetics broad spectrum of valuable and practical recommendations for a healthy diet

A

~ Food Quantity
~Food Quality
~ Food classification same criteria as TCM herbs: Temperature,
flavour, organ network, direction of energy flow
~ Inner attitude and environment create excellent conditions for good
regeneration of Qi from food
~ The ways in which foods are heated or prepared exert significant
influence on the Qi or thermal nature of the foods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

TCM Diet/Quantity

A 
45-50 % Grains
35 % Veggies
5% Legumes
5-10 % Fruit
5% Meat
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Whats Nutrition and Rythms

A

A multitude of the body’s internal processes follow natural external changes of the seasons

Developing eating habits and choosing foods that are in tune with seasons we can integrate ourselves into these rhythms in a natural way

Beneficial for promoting:

  1. Natural Qi flow
  2. Compensating for weather effects
  3. Preventing potential development of disorders
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Spring Diet

A

Spring is the season of the beginning “SMALL YANG” and is characterized by growth, movement and expansion

The body’s Qi flows strongly and seeks to expand freely

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Actions of foods eaten in Spring

A

Supplement Qi

Allow it to course freely

Support Liver and Spleen Functions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Foods to eat in Spring

A

Mildly warming with upbearing movement:
Fennel, rice, buckwheat, acrid flavours (Garlic, Paprika,
Ginger), in case accumulation of dampness from the winter

Sour foods stabilize Liver Yin and regulate upbearing liver yang

Foods from wood phase, green in colour with neutral, cool or warm
energy: green tea, spinach, celery

External wind disorders can be balanced with mildly acrid flavours
of green onions and ginger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Foods to Avoid in Spring

A

Energetically hot and fatty foods, excess sour –> Block Liver Qi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

What season is summer and what does it do

A

Known as the Big Yang and is characterized by the fire phase and summer heat

Heat feeds on Body fluids and harms yin

Recommended to take in cooling, yin providing foods to disperse
heat and build up body fluids

Bitter cool and bitter cold foods should be consumed in moderation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Recommended Summer Foods

A

Fruit or fruit juices: Apple, lemon, kiwi, melon, orange, pear,
pineapple, tangerine

Cooling foods: Cucumber, spinach, tomato, salads, yogurt, wheat
barley, black/green tea, mineral water, mussels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Benefits of drinking Green Tea in Summer

A

Green Tea: Disperses summer heat and expel toxins
Cools the heart fire
Calms the mind
Removes heat from Gallbladder/Liver
Relieves Stomach/Lung

30
Q

Foods to Avoid in the Summer

A

Dry and energetically hot foods such as coffee and acrid spices

Ice cold foods and beverages and ice cream
—> Block the stomach’s digestive energy

31
Q

What don’t children have until the age of 8 years old?

A

They physiologically have a weak middle burner

Extremely sensitive to cold foods and beverages

32
Q

Symptoms of ingesting too many cold foods in the summer

A

Sudden Diarrhea
Vomiting
—> These two specifically after swimming (external cold) with combination with ice cream and cold beverages

*Drink Fennel Tea with Spices

33
Q

Meal Time Chart

A

Breakfast - 7am

Snack - 11 am

Lunch - 2 pm

Snack - 4 pm

Dinner - 6 pm

34
Q

Foods to avoid in Autumn

A

Fatty, oily foods

Cool or Cold Dairy Products

  • –> Burden the Spleen and cause dampness/Phlegm disorders
    ie. Bronchitis, Sinusitis….especially during wet weather
35
Q

Foods Recommended in Autumn

A

Mildly acrid and warm —> Compensate for the onset of external cold —> Millet, oats, corn, rice, carrots, radishes, leeks, cauliflower, beef and lamb

For inner cold, shivering, beginning of a cold –> Acrid flavours –>
Garlic, cinnamon, chilli, ginger and onions –> stimulate Qi circulation –> Bring defensive energy to the surface

External Dampness –> Warm/dry foods —> Support the middle burner (millet, rice) and lungs (acrid spices to drive away the dampness and phlegm disorders)

Predominantly dryness —> moistening foods (pear, tofu, peanuts)

36
Q

Energetics of foods in Autumn

A

External decline of nature and in many climates by drying and cooling.

Autumn pattern is directed inwards

Yang energy decreases, “SMALL YIN” appears

Energies of the body gather on the inside

Foods with downbearing movement and sour flavour (apple) support “inner” composure and serenity in the body

37
Q

What happens with energetics in Winter

A

Period of “BIG YIN”

Big Yin gathers and hides Qi in deeper layers which makes the body more susceptible to cold disorders

38
Q

Winter Diet

A

A warm, supplementing diet with acrid and sweet flavours that builds up and moves Qi
—> Protects it against cold stagnation

Warm meats –> supplement Qi, yang and blood
–> Lamb, Venison, beef, poultry, duck, red wine/grapes

Strengthening Kidney and Spleen Yang –> Cloves, fennel, leek
Walnuts, black seseme

39
Q

Foods to avoid in the Winter

A

An excess of energetically hot, warm, acrid foods because they:

  1. Dry up body fluids
  2. Weaken Yin
  3. Encourage Yang Repletion Disorders
40
Q

Benefits of Alcohol :)

A

Bitter and Acrid in flavour and hot in thermal nature

When consumed regularly and in the right amount alchol:

    1. Regulates Blood Flow
    2. Promotes Qi Circulation
    3. Stimulates the mind... and the genitals ;)
    4. Warms the body
41
Q

Classical text Recommendations of eating

A

Meals should always be taken at the proper time. This makes them easier to digest and further Yang Qi increases around noon and is weak at sunset. Thus eat a hearty breakfast, small lunch and a frugal meal in the evening/night.

Three meals daily eaten at about the same time everyday

42
Q

Breakfast Recommendations

A

Since the stomach is at its optimal digestive capacity between 7-9 am, meals should be substantial and fortifying

A good breakfast strengthens the Stomach/Spleen Qi and Yang for the day.

Optimal breakfast foods are energetically warming, prepared with warm cooking methods that stimulate the body and do not spread dampness

During summer a slightly cooler wheat is recommended

Black Tea/Coffee in moderation are a suitable breakfast beverages to support Yang

43
Q

Foods to Avoid at Breakfast

A

Energetically cold and damp foods that suppress the expanding morning Yang and weaken digestive fire

ie. Fruit, fruit juices, raw foods, excess dairy
* Dairy is good if Spleen Qi is good otherwise they can easily cause dampness or phlegm*

44
Q

Lunch Recommendations

A

Preferably substantial, warm meal that strengthens the middle burner

Warming grains and veggies are highly recommended, as well as fish, poultry, some lean meat and salad

45
Q

Foods to Avoid at Lunch

A

Fatty Foods

Oily foods

Too cold of food

—> Produce dampness, slow Qi, cause fatigue/sluggishness
Too big of meal

  • A good meal does not burden the body or cause drowsiness*
46
Q

Recommendations for Dinner

A

In the evening Yang and Digestive capacity decreases and Yin increases

Meal should be small and support the growing of yin

Suggested warm grain and veggie dish, some meat, moderate amounts of dairy or soy products, small amount of beer

47
Q

Foods to Avoid at Dinner

A

Avoid energetically hot, stimulating foods such as acridly seasoned foods

If a dinner is opulent it burdens the Stomach/Spleen Qi.
This results in weight gain, nausea, bloating, disturbed sleep

Overweight people should not eat after 6pm when digestive organs are at their weakest!

48
Q

When not to fast

A

In cold weather

During serious physical or mental degenerations

If starving or deprived of proper nutrition

During pregnancy or lactation

49
Q

Reasons for Fasting

A

To overcome emotional attachments to food

As a seasonal cleanse

For spiritual reasons

To cure physical and mental stagnancy

Purification of the body before a change of diet to better ones health

To enhance one’s mental awareness, sleep and dreams

50
Q

Things to do for Good Fasting

A
  1. Use pure water and foods
  2. Chew Food well
  3. The quantity of liquid or food
  4. Get sufficient mental and physical rest, keep warm
  5. Daily enemas
  6. Complete a series of small fasts before attempting a long one
  7. Start and break the fast gradually by taking 1/3 of the length of the fast on each end of the fast, to add foods from other fasting groups at levels closely below that used on the fast
51
Q

5 Types Fasts

A
  1. Raw Fruit, Veggie or Liquid Fast
  2. Steamed Veggie Fast
  3. Whole Grain Fast
  4. Micro Algae Fast
  5. Absolute Fast
52
Q

Lowest Pesticide Load

A 
Broccoli
Eggplant
Cabbage
Banana
Kiwi
Asparagus
Sweet Peas (Frozen)
Mango
Pineapple
Sweet Corn (Frozen)
Avocado
Onion
53
Q

Highest Pesticide Load

A 
Peaches
Apples
Bell Peppers
Celery
Strawberries
Nectarines
Cherries
Grapes - imported
Lettuce
Spinach
Potatoes
Pears
54
Q

Highest pesticide food

A

Butter

55
Q

Best substance to use to wash your fruit/veggies

A

Grapefruit seed extract

56
Q

Recommended days for a liquid fast and solid food fast?

A

7 days liquid

14 days solid

57
Q

Who shouldn’t do a raw fruit/veggie or liquid fast?

A

Signs of coldness and/or def

58
Q

Most fruits and veggie don’t combine well together except what two exceptions?

A

Celery and lettuce

consume 6-8 glasses of liquid daily

59
Q

Who would benefit from a steamed veggie fast?

A

People who are on the cool and deficient side

60
Q

Who would benefit from the whole grain fast?

A

People who want to improve mental focus and constitutions ranging from fairly balanced to slightly def, thin and or cold

fast for 3 days

61
Q

Whats a good food for its alkaline, detoxifying nature?

A

Millet

62
Q

What two foods awe referred by yogis as “ the food of the gods?”

A

Mung beans
Rice

Balance every facet of body and mind

Mung beans purge toxins out of the body

63
Q

Who would benefit from a Micro algae fast

A

Blood sugar imbalance, sugar cravings and people who don’t like fasting

  • if done with the vegetable fast or cooked grain fast the combination becomes the safest for people who tend to be slightly weak or thin
64
Q

Best fast for people with a busy schedule

A

Micro algae fast

65
Q

Who benefits from an Absolute Fast?

A

Damp excess such as water retention, Candida overgrowth, overweight, abundant mucus, or sluggishness

  • not appropriate for thin or over heated people*
66
Q

What are the rules for the Absolute Fast?

A

No food or drink for 36 hours

Start at 6-7 at night and end early the second morning

67
Q

Whats cleansing?

A

Purging of toxins and residues

68
Q

What are the most alkaline producing foods?

A 
Fruits
Veggies
Sprouts
Cereal
Grasses
Herbs
69
Q

Whats a highly alkaline process?

A

Chewing complex carbohydrates such as grains, veggie, legumes thoroughly to mix with saliva which is highly alkaline

70
Q

Whats one duet that stresses chewing well, regular whole meals and fermented foods?

A

Macrobiotic

Nutrition (14 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions