Random/Herbs

Question 1

Herb for mood swings

Answer 1

Evening Primrose

Question 2

Whats useful for people with food addictions

Answer 2

Bergamot

Question 3

Folk Remedy food for Burns, sprains, bruises, boils, acne

Answer 3

Onion

Question 4

Folk Remedy food for Colds, headache, rheumatic pain, cough

Answer 4

Mustard

Question 5

Folk Remedy food for Sinus infection and nasal blockage

Answer 5

Horseradish with lemon juice

Question 6

Folk Remedy food for stomach pain, children’s diarrhoea

Answer 6

Carrot Juice

Question 7

Folk Remedy food for mastitits, hot swollen joints

Answer 7

Cabbage

Question 8

What to do for Cold sores

Answer 8

St Johns Wart Tincture

Question 9

Hiccup Cure

Answer 9

Squirt lemon juice to the back of your throat or suck on a fresh piece of lemon

Question 10

Anxiety Cure

Answer 10

Avoid Caffeine

Increase B Vitamins

Blend lavender, geranium, bergamot in sweet almond or peach kernal oil in the bath

Skullcap or Valerian 3 times a day

Oats contain thiamine and B5 which acts as a gentle nerve tonic

Question 11

Night Sweats Cure

Answer 11

Wash the skin with apple cider vinegar before bed

For hot flashes add two teaspoons of apple cider vinegar to water. can also add honey.

Question 12

Food to Strengthen Willpower

Answer 12

Oats

Question 13

Diet advice for Seniors

Answer 13

1. Don’t over eat
2. Avoid eating late
3. Avoid sudden diet changes
4. Foods should be easily digestible
5. Avoid weakening foods and restrict cooling foods
6. Avoid a high protein diet
7. Organic minerals
8. Increase carbs, nuts, seeds, legumes to clean the heart/arteries
9. Yin foods for dryness
10. Include Jing foods

Question 14

Yin foods for dryness

Answer 14

Avocado
Walnuts
Bananas
Almonds
Coconut

Question 15

Good nut for constipation

Answer 15

Walnuts

Question 16

Food for Kidney Yang Def

Answer 16

Quinoa

Question 17

Qi def foods

Answer 17

Garlic, ginger
Carrots, leeks
Oats, rice, corn
Beef, poultry
Walnuts
Shrimp

Question 18

Blood Def foods

Answer 18

Avocado

Black beans

Question 19

Yang Def

Answer 19

Cherries
Peaches
Fennel
Leeks
Corn
Raisins
Shrimp
Pungent spices

Question 20

Spring foods

Answer 20

Green tea
Spinach
Celery
Rice
Buckwheat 
Fennel
Ginger

Question 21

Winter foods

Answer 21

Acrid/Sweet

Lamb, venison
Red wine,grapes
Fennel
Leeks
Cloves

Question 22

Yin def foods

Answer 22

Yogurt
Pork
Oysters
Cool veg: tomato, spinach
Milk
Green tea
Citrus juices
Soy milk, tofu 
Fruit

Question 23

Summer foods

Answer 23

Fruit, fruit juices
Apple, melon, orange

Cucumber, salad
Yogurt
Mussels 
Green tea
Wheat

Question 24

Autumn foods

Answer 24

Mildly acrid/warm

Millet, corn, lamb,leeks, oats

Question 25

Foods for autumn dryness

Answer 25

Pear Tofu Peanuts

Question 26

External dampness foods In Autumn

Answer 26

Millet | Rice

Question 27

Clear Qi Stag Foods

Answer 27

``` Carrot Garlic Turmeric Clove Radish ```

Question 28

Foods to clear phlegm heat

Answer 28

``` Dandelion Mung beans Pears Seaweed Radish ```

Question 29

Foods to clear damp heat

Answer 29

``` Raw honey Pumpkin Corn Aduki beans Rye Amaranth ```

Question 30

Warm foods

Answer 30

Chicken Beef Oats Fennel

Question 31

Herbal remedy to improve an infants ability to digest milk

Answer 31

Sprouted barley

Question 32

Great food for child nutritional def

Answer 32

Spirulina

Question 33

Foods to use with caution with children

Answer 33

1. Flour: promote mucus and allergies 2. Raw onion/Garlic: too stimulating 3. No salt 4. Avoid refined and rancid cooking oils 5. Avoid too much raw food 6. Avoid refined sweeteners 7. Avoid raw honey in infants: contains a toxin called Botulin they the digestive system can't break down and could lead to death 8. Dilute fruit juice, serve at room temp 9. Avoid buckwheat: overly drying 10. Limit or avoid condiments or strong spices

Question 34

Things to avoid when pregnant

Answer 34

1. Intoxicants 2. Avoid drastically altering diet 3. Eat according to their intuitions 4. Eat fresh green veggies 5. Avoid "mega doses" of vits 6. Get regular moderate exercise 7. Mediate 8. Avoid bitter herbs 9. Replace refined foods with whole, fresh food