week 3 (personal health, self-care & the concept of wellness)

Question 1

a state of complete physical, mental and social well-being, and not merely on absence of disease or infirmity

Answer 1

health

Question 2

• encompasses the conscious, self-directed effort of lifelong learning and decision making that will lead to optimal health and a more successful and balanced life
• a subjective experience that comes from within
• component of health

Answer 2

wellness

Question 3

coping skills for year 1

Answer 3

• drink lots of water
• physical activity
• proper sleep and nutrition
• staying organized
• have fun and good friends

Question 4

a measure of body fat based on height and weight that applies to adult men and women

Answer 4

BMI

Question 5

• provided recommended specific amounts of certain foods per serving for each age group and sex
• 4 food groups: fruits/veggies, grain, dairy, meat/alternatives

Answer 5

canada food guide then (2018 and earlier)

Question 6

• vague, non specific amounts of food per servings
• emphasizes eating whole grain foods
• no dairy
• not much meat, mainly protein foods (tofu, nuts, beans)
• emphasizes drinking water, no juice
• recommends eating more fruits/veggies than grains

Answer 6

canada food guide now (as of 2019)

Question 7

guidelines for integration of physical activity, sedentary behaviour and sleep

Answer 7

canadian 24 hour movement guidelines

Question 8

which age group should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week
-bone strengthening activities at least 2 days a week

Answer 8

adults 18-64

Question 9

min. 30 mins tummy time throughout day (canadian 24hr movement guidelines)

Answer 9

infant

Question 10

min. 180 min of physical activity (canadian 24hr movement guidelines)

Answer 10

toddler

Question 11

min 180 mins physical activity, min 60 mins of energetic play (canadian 24hr movement guidelines)

Answer 11

preschool

Question 12

min 60 mins per day of moderate to vigorous activity, several hours of light activity (canadian 24hr movement guidelines)

Answer 12

child and youth

Question 13

min 150 mins of moderate-vigorous physical activity a week

Answer 13

adults

Question 14

min 150 mins of moderate-vigorous physical activity a week (canadian 24hr movement guidelines) (additional)

Answer 14

older adults

Question 15

injuries
suicide
substance abuse
eating disorders
obesity and physical inactivity
sexual experimentation (STIs, pregnancy)

Answer 15

adolescent health risks

Question 16

advise adolescent to take a driver’s ed course, wear seatbelt (health concern and intervention)

Answer 16

unintentional injuries

Question 17

teach conflict resolution skills (health concern and intervention)

Answer 17

firearm and violence

Question 18

screen for tobacco, alcohol and drug use, inform teen of their risks of use (health concern and intervention)

Answer 18

tobacco, alcohol and drug use

Question 19

offer suicide prevention info (health concern and intervention)

Answer 19

suicide

Question 20

provide info regarding disease, mode of transmission, related symptoms (health concern and intervention)

Answer 20

STDs

Question 21

lifestyle
family history
accidental death and injury
substance abuse
unplanned pregnancies
STIs
environmental or occupational factors

Answer 21

young adult health risks

Question 22

infertility
exercise
routine health screening
job stress
family stress
pregnancy

Answer 22

young adult health concerns

Question 23

stress and stress reduction
levels of wellness
obesity
forming positive health habits
anxiety
depression

Answer 23

middle adulthood health concerns