Week 2

Question 1

What are the 4 cycles of tissue healing

Answer 1

injury
inflammation
repair
remodelling

Question 2

Duration of the inflammation stage

Answer 2

0-6 days

Question 3

When do inflammatory cells cease being present

Answer 3

end of week 3

Question 4

What are the characteristics of the inflammation stage

Answer 4

Heat 
redness
swelling/bleeding
constant ache/pain
loss of function

Question 5

Duration of the repair stage

Answer 5

6 days - 3 weeks

Question 6

what is cellular proliferation

Answer 6

process that results in an increase in the number of cells

Question 7

Type of pain in the inflammation stage

Answer 7

chemical

Question 8

type of pain in the repair stage

Answer 8

mechanical

Question 9

When does the remodelling phase begin?

Answer 9

after 3 weeks

Question 10

How long does the remodelling stage continue for?

Answer 10

6-12 months

Question 11

Type of pain in remodelling stage

Answer 11

Mechanical

Question 12

What does HARM stand for

Answer 12

Heat
Alcohol
Re-injury
Massage

Question 13

Problems associated with heat

Answer 13

increases inflammation, swelling and blood flow

Question 14

Problems associated with alcohol

Answer 14

increases blood flow, swelling and can reduce your perception of pain

Question 15

why avoid Re-injury

Answer 15

to protect the area from further damage

Question 16

Why avoid massage

Answer 16

avoid firm massage to the area within the acute phase, massage around the area of injury may be of benefit

Question 17

What are yellow flags indicative of

Answer 17

Emotional and behavioural factors

Question 18

What are blue flags indicative of

Answer 18

social and economic factors

Question 19

What are black flags indicative of

Answer 19

Occupational factors

Question 20

What are orange flags indicative of

Answer 20

psychiatric factors

Question 21

What movement is the L2 spinal nerve responsible for

Answer 21

Hip flexion

Question 22

What movement is the L3 spinal nerve responsible for

Answer 22

Knee extension - knee jerk

Question 23

What movement is the L4 spinal nerve responsible for

Answer 23

Foot dorsiflexion - knee jerk

Question 24

What movement is L5 spinal nerve responsible for

Answer 24

Extension of big toe

Question 25

What movement is S1 spinal nerve responsible for

Answer 25

Ankle eversion, contraction of buttock, knee flexion - ankle jerk

Question 26

What movement is S2 spinal nerve responsible for

Answer 26

Knee flexion, toe standing

Question 27

What movement is S3/4 spinal nerve responsible for

Answer 27

Muscles of pelvic floor, bladder and genital functions

Question 28

Neurological integrity testing

Answer 28

the ability of the nervous system to conduct an action potential

Question 29

neurodynamic tests

Answer 29

the ability of the nervous system to move

Question 30

Bone acute injuries

Answer 30

fracture

periosteal contusion

Question 31

Bone overuse injuries

Answer 31

stress fracture
bone strain “stress reaction”
Osteitis, periostitis
Apophysitis

Question 32

Articular cartilage acute injuries

Answer 32

Osteochondral/ chondral fractures

minor osteochondral injury

Question 33

Articular cartilage overuse injuries

Answer 33

chondropathy

Question 34

Joint acute injuries

Answer 34

dislocation

subluxation

Question 35

Joint overuse injuries

Answer 35

Synovitis

Osteoarthritis

Question 36

Ligament acute injuries

Answer 36

Sprain/Tear grade 1-3

Question 37

Ligament overuse injuries

Answer 37

inflammation

Question 38

Muscle acute injuries

Answer 38

Strain/Tear Grades 1-3
contusion
cramp
acute compartment syndrome

Question 39

Muscle overuse injuries

Answer 39

Chronic compartment syndrome
DOMS
focal tissue thickening / fibrosis