Week 2 Flashcards

1
Q

What are the 4 cycles of tissue healing

A

injury
inflammation
repair
remodelling

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2
Q

Duration of the inflammation stage

A

0-6 days

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3
Q

When do inflammatory cells cease being present

A

end of week 3

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4
Q

What are the characteristics of the inflammation stage

A
Heat 
redness
swelling/bleeding
constant ache/pain
loss of function
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5
Q

Duration of the repair stage

A

6 days - 3 weeks

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6
Q

what is cellular proliferation

A

process that results in an increase in the number of cells

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7
Q

Type of pain in the inflammation stage

A

chemical

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8
Q

type of pain in the repair stage

A

mechanical

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9
Q

When does the remodelling phase begin?

A

after 3 weeks

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10
Q

How long does the remodelling stage continue for?

A

6-12 months

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11
Q

Type of pain in remodelling stage

A

Mechanical

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12
Q

What does HARM stand for

A

Heat
Alcohol
Re-injury
Massage

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13
Q

Problems associated with heat

A

increases inflammation, swelling and blood flow

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14
Q

Problems associated with alcohol

A

increases blood flow, swelling and can reduce your perception of pain

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15
Q

why avoid Re-injury

A

to protect the area from further damage

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16
Q

Why avoid massage

A

avoid firm massage to the area within the acute phase, massage around the area of injury may be of benefit

17
Q

What are yellow flags indicative of

A

Emotional and behavioural factors

18
Q

What are blue flags indicative of

A

social and economic factors

19
Q

What are black flags indicative of

A

Occupational factors

20
Q

What are orange flags indicative of

A

psychiatric factors

21
Q

What movement is the L2 spinal nerve responsible for

A

Hip flexion

22
Q

What movement is the L3 spinal nerve responsible for

A

Knee extension - knee jerk

23
Q

What movement is the L4 spinal nerve responsible for

A

Foot dorsiflexion - knee jerk

24
Q

What movement is L5 spinal nerve responsible for

A

Extension of big toe

25
What movement is S1 spinal nerve responsible for
Ankle eversion, contraction of buttock, knee flexion - ankle jerk
26
What movement is S2 spinal nerve responsible for
Knee flexion, toe standing
27
What movement is S3/4 spinal nerve responsible for
Muscles of pelvic floor, bladder and genital functions
28
Neurological integrity testing
the ability of the nervous system to conduct an action potential
29
neurodynamic tests
the ability of the nervous system to move
30
Bone acute injuries
fracture | periosteal contusion
31
Bone overuse injuries
stress fracture bone strain "stress reaction" Osteitis, periostitis Apophysitis
32
Articular cartilage acute injuries
Osteochondral/ chondral fractures | minor osteochondral injury
33
Articular cartilage overuse injuries
chondropathy
34
Joint acute injuries
dislocation | subluxation
35
Joint overuse injuries
Synovitis | Osteoarthritis
36
Ligament acute injuries
Sprain/Tear grade 1-3
37
Ligament overuse injuries
inflammation
38
Muscle acute injuries
Strain/Tear Grades 1-3 contusion cramp acute compartment syndrome
39
Muscle overuse injuries
Chronic compartment syndrome DOMS focal tissue thickening / fibrosis