Week 12 - Nutrition for Different Life-Stages Flashcards
4 life stages
pregnancy, lactation, child and elderly
Nutritional requirements during pregnancy
iron (green leafy vegetables) calcium, folate, iodine
why do pregnant women need more folate (fruit, veggies)
because there is a link between folate deficiency and neural tube defects
600ug whilst pregnant
calcium absorption is inhibited by what
caffeine
iodine (bread) deficiency during pregnancy can lead to what
stillbirth and miscarriage
WHO recommends breastfeeding for how long
first 6 months (2 years with complimentary foods)
facts about breast milk (2)
Fat is higher in unsaturated fat
includes enzymes and hormones
what is complementary feeding?
the process of implementing food into the diet in addition to breast feeding
Failure to thrive-growth can be due to what (2)
early/late intro to solids
reliance on breast milk
Physiological Factors Effecting Healthy Ageing (3 things)
swallowing ability
smell and taste decline
energy expenditure
Psychological Factors Effecting Healthy Ageing
cooking skills, money, shopping skills, mental ability
The minimum food group serves recommended for Older People per day
- Grain (cereals/bread) = 3-4.5 serves
- Veg/legumes/beans = 5 serves
- Fruit = 2 serves
- Milk/yoghurt/cheese/alternates = 3.5-4 serves
- Meat/alternatives = 2-2.5 serves
- Discretionary = 0-2.5 serves
Importance of fluid (3 things)
aids in digestion, helps cognitive function, prevents dehydration
Why is malnutrition an issue? (2)
Malnutrition increases health care costs
Reduction in quality of life
- increased falls
- increased diseases
What Causes Malnutrition In The Elderly? (4 )
• Sensory changes • Change in nutrient needs Lack of transport inability to shop, cook food Higher food prices Illness/disability
