week 11 - relationships and human sexuality Flashcards

1
Q

Key to developing healthy relationships

A

verbal communication
- know, tell - talking + listening (spend time + energy to understand one)
- feedback (constructive response + acknowledging others feelings as valid)
- dont get mad at partner
for being unhappy about
relationship - be
understanding

nonverbal
- makes up 67% of comm
- touch, eye contact, facial expression
- comes from own sense of self esteem

self disclosure
- sharing personal info u wouldn’t normally share

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2
Q

3 keys to effective communication

A

self disclosure

listening

feedback (respond to other ppls self disclosure)

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3
Q

Roger’s 3 conditions to characterize healthy relationships

A
  • Genuineness
    ○ Honest + accurate comm
  • Empathy
    ○ Understanding someone else’s position and intellectual perspective
  • Unconditional positive regard
    ○ Ability to experience another person’s w/out judgement and neg feelings

Those raised in enviro of uncoditional positive regard have opportunity to realize their full potential

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4
Q

digital communication

A

allows to connect to other via phone or social media

very popular in covid times

can be pos or neg
- ability to post rude stuff about self or others
- impulsive comm
- hard to read social ques through text
- promote idealization of self
- going on phone instead of being present

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5
Q

active social media use

A

post and use it alot

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6
Q

passive social media use

A

use it but dont post + engage super often

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7
Q

How to be an effective speaker

A
  • “I” statements about how u feel - taking responsibility to own feelings
  • Focus on specific behaviour
  • Constructive requests - keep focus on ur needs
  • Avoid blaming, accusing, and belittling
    Tell ur partner what u want
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8
Q

How to be an effective listener

A

-eye contact + nod

  • Don’t interrupt
  • Reflective listening (don’t jump in right away)
  • No unsolicited advice

-Let them know u value what they are saying

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9
Q

self perception

A

way an individual views and understands themselves

can influence interactions w/ others; lack of self-esteem can impact relationships

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10
Q

principle element in a relationship

A

is ourselves

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11
Q

friendship

A

1st relationship outside of fam

gives feelings of warmth, trust, respect, loyalty, empathy, honesty, acceptance

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12
Q

dating

A

spending time together, practicing comm skills, seeings if rom feelings develop; testing compatibility

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13
Q

romantic attraction

A

being attracted to warmth, kindness, looks, finances

large realm of romantic attraction

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14
Q

initmacy

A

sexual, open trust, sharing of close thoughts and feelings

can also be platonic

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15
Q

stenberg’s love triangle

A

commitment (Decision to remain together)

intimacy (Attachment, closeness)

passion (Drives + sexual attraction)

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16
Q

passion + commitmentn

A

fatuous love

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17
Q

intimacy + passion

A

romantic love

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18
Q

commitment + intimacy

A

companion love

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19
Q

consonant love

A

requires passion + commitment + intimacy

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20
Q

mature love

A

what lasting relationships are made of - deep, enduring love

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21
Q

a relationship shows promise if…

A
  • feel at ease w/ partner
  • feel good about them when around or not
  • open
  • can say no w/out feeling guilty
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22
Q

crucial ingredients for commitment

A
  • love, sex, intimacy
  • mutual trust; caring; respect
  • willingess to tolerate flaws
  • effective comm
  • sharing of duties + responsibilities
  • not having unrealistic expectations
  • becoming more like each other (shared morals + values + interests + activities)
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23
Q

committed relationships

A
  • partnerships, cohabitation or marriage
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24
Q

today, fewer couples are getting married but…

A

more choosing to live together

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25
fun fact about married ppl
healthier and live longer why> - selection theory: healthy ppl more attractive and more likely to be chosen to get married to protection theory: they look after each other and support through life burdens
26
supportiveness is....
sign of commitment and compassion and important for healthy relationships
27
overcoming challenges in relationships
- be honest + open open communication, empathy, and a willingness to work together - active listening
28
What does self-awareness, self-discipline and empathy add up to?
- Emotionally intelligent goleman
29
unhealthy relationships warning signs
- any type of abuse - codependency - criticism, contempt, defensiveness - trying to control u + life - jealousy + anger these are signs that u should get the f out
30
t/f marriage rates are decreasing
t dips + spikes around world events (fe, increase before + after war)
31
t/f divorce rates are increasing
t more accessible
32
factors affecting marriage dissolution
getting married young = higher divorce chance closer in age = higher marriage chance living with spouse before marriage = higher divorce getting married before 1960 = lower divorce less than HS grad = higher divorce rate kids = lower divorce occasional religious attendance = lower divorce lower town pop = lower divorce respcting other happiness level = lower divorce
33
when was same sex marriage legalized
2004
34
stats for same sex relationships
16.5 couples = married 54% of married are male half of same sex live in canada;s 3 largest cities (van, TOR, MON) 16% married have kids 7% non-married have kids
35
sex
Biological categorization based on physical features (e.g., chromosomes, hormones, genitalia); most individuals are either XX (female) or XY (male)
36
gender
Includes roles and identity. Social categorization based on psychological characteristics and roles that society assigns to the biological sexes; more “fluid” than sex; may or may not agree with biological categorization
37
sexual orientation
An individual’s emotional and erotic orientation toward people of the same sex or another sex.
38
what does mx mean
Indvs used for those used as those who don’t identify
39
kinsey scale
shows the variation of orientation and how diverse it is not lots of ppl solely straight or gay
40
queer/genderqueer
Terms describing people who question gender categories and who may not identify as either a man or woman, or as straight or gay.
41
two-spirit
Native American Two-Spirit people were male, female, and sometimes intersexed individuals who combined activities of both men and women with traits unique to their status as Two-Spirit people
42
same gender loving
term used by some Black individuals to describe their same-sex attraction or identity
43
females egg
unites with sperm (fertilization) produced in ovary
44
ovaries
production of eggs and is released during ovulation primary sex organs where gametes produced produces estrogen and progesterone
45
ovulation
ovary releases a mature egg, usually about 14 days before the next menstrual period in a typical 28-day cycle
46
uterine tube
site of fertilization (implants in uterine wall)
47
uterus
where fetus develops
48
vagina
where baby comes out of and where sperm is released into for conception
49
sperm must....
pass through cervix into uterus and into tube
50
vulva
outer female genitalia the erogenous zone
51
mons pubis
external and covered by pube hair
52
labia minor/major
inner + outer folds of skin that covers vag
53
function of clit
pleasure just like glands penis in males
54
testes
produce sperm and testosterone external sack
55
sperm
male sex cells, or gametes, responsible for fertilization
56
testosterone
primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair
57
scrotum
encloses and protects testes
58
epididymis
stores sperm
59
vas deferens
conncts epi w/ urethra
60
urethra in males
transports both semen and urine through the penis and out of the body
61
penis
-Conduit for sperm delivery * Two types of erectile tissue - corpora cavernosa and the corpus spongiosum * Erection occurs when spaces in erectile tissue fill with blood * The end of the penis is glans * Posterior indentation called thefrenulum is the most sensitive part of the glass
62
scrotum
Contains sperm-producing testes * Sperm production is optimal at~34ºC
63
circumcision is removal of...
foreskin
64
why is penis external
for optimal sperm production
65
does size matter to females
80% or more of woman are satisfied with partner’s size, whereas only 55% of men are satisfied with their size avg length = 5-6 inches
66
masters of sex lab
volunteers for sex or masterbation and observed physiological responses - they were observed, measures & videotaped
67
4 phases of human sexual response
1. excitement phase - erection or engorgement for female 2. plateau phase - extension of excitement - lubrication 3. orgasmic - Rhythmic contractions of muscle - leads to refractory period in males 4. resolution phase - Bp and heart return to normal - Genitals go back to normal
68
female resolution stage ma be....
longer
69
males are generally aroused...
more easily
70
male performance concers
-erectile dysfunction Physiological – Risk factors include : high BP, high cholesterol, diabetes, alcohol, smoking, obesity, nerve damage – Constriction ring may help; Viagra/Cialis Psychological – Performance anxiety, stress, mental disorders – Generally treated with therapy rather than medication -premature ejaculation Treatments: Practicing control/endurance; non-sexual thoughts; swapping foreplay and sex throughout; Desensitizing creams
71
female performance concerns
Female Sexual Dysfunction * Persistent and recurring issues with arousal, desire, sexual response, pain, and/or achieving orgasm. * Can occur at any stage of life * Can be physiological, psychological, hormonal, psychosocial * Treatment or therapy based on individual situations.