Week 10 Flashcards
How does classical conditioning relate to procrastination?
In classical conditioning, tasks become associated with negative emotions, leading to procrastination as a conditioned response to avoid discomfort.
What is an example of a neutral stimulus in procrastination?
A: A task, such as studying or completing a report, starts as a neutral stimulus that doesn’t elicit strong emotions.
What is the preference for immediate vs. delayed rewards?
A: Procrastinators often choose short-term gratification (like watching TV) over long-term benefits (like completing a project on time), reinforcing procrastination.
What is escape conditioning?
A: Escape conditioning occurs when individuals start a task but stop midway to avoid discomfort, reinforcing the habit of not completing tasks.
What are cognitive distortions?
A: Cognitive distortions are faulty thinking patterns, such as overestimating time availability or engaging in all-or-nothing thinking, which contribute to procrastination.
What are the stages in learning to cope with stress?
A: 1. Assessment 2. Goal setting 3. Planning 4. Action 5. Evaluation 6. Adjustment
What are cognitive coping strategies?
A: Cognitive coping strategies involve setting realistic goals, practicing self-kindness, and engaging in rational thinking to manage stress.
What are emotional coping strategies?
A: Emotional coping strategies include seeking social support and discussing feelings with trusted individuals to manage stress.
What are behavioral coping strategies?
: Behavioral coping strategies involve actions like making to-do lists, improving time-management skills, and reducing or eliminating stressors.
What are physical coping strategies?
: Physical coping strategies include exercise, meditation, and relaxation techniques to reduce the physiological impact of stress.
