Week 10

Question 1

WiseMoves services offered

Answer 1

-group exercise classes
-personal training (gym)
-in-home personal training
-virtual training

Question 2

WiseMoves reason for creation

Answer 2

-improve quality of life

Question 3

What comes with increased physical activity (medical)

Answer 3

-increased independence
-increased socialization
-decreased fall risk
-improved quality of life
-improved mental health
-improved mood
-strong bones and muscles
-improved cognitive function
-healthy appetite and digestion
-weight management

Question 4

What comes with increased physical activity (non-medical)

Answer 4

-joy
-confidence
-peace
-strength
-optimism
-invigoration
-enthusiasm for life
-inspiration
-pride
-refreshed contentness

Question 5

Effects of the pandemic

Answer 5

-returning to habits have been much slower
-social isolation
fear of getting sick
-lack of physical activity
-house bound
-high stress
-drastic change of lifestyle

Question 6

Health teams involved

Answer 6

-neurologists
-massage therapists
-chiropractors
-dieticians etc

Question 7

Main problem for this program

Answer 7

-not funded by insurance

Question 8

Other barriers for this program

Answer 8

-older adults are on fixed incomes
-many other expenses
-many cant afford
-trainers need to make a living wage