Week 1

Question 1

Lecture 1:

What are the 10 must haves of Consent?

Answer 1

1.) Voluntary
2.) Specific
3.) Factual
4.) Informed
5.) Nature of assessment/procedure
6.) Who will perform the procedure
7.) Reasons for the procedure
8.) Material risks & side effects
9.) Alternative procedures
10.) Relevant personal concerns

Question 2

Lecture 1:

Who can provide informed consent?

Answer 2

Anyone who can comprehend the risks/benefits
- understand what is happening/info given
- Appreciate possible consequences of decision or lack of one

Question 3

Lecture 1:

Does age matter when giving consent?

Answer 3

Age does matter but only because kids cannot fully understand the risks/benefits of what is happening
- so more about the understanding than numerical age

Question 4

Lab 1:

What are some benefits of exercise?

Answer 4

• absense of disease
• increase cardiovascular health (decrease BP & CVD)
• improved mental health, social life, & stress relief
• injury prevention (increase flexibility & strength)
• decrease early mortality & future decline w age
• decrease risk of some cancers

Question 5

Lab 1:

What are some Risks of Exercise?

Answer 5

• risk of injury (bone, joint, muscle, ligament, sprain..)
• Overuse injury
• Burnout & exhaustion
• DOMS & dehydration
• isolation from others due to too much commitment
• may induce cardiac event

Question 6

Lab 1:

What are the 3 main categories of Risk of exercise?

Answer 6

1.) Musculoskeletal Injury
2.) Myocardial Infarction
3.) Sudden Cardiac Death

Question 7

Lab 1:

How do you prevent/control exercise risks?

Answer 7

• proper warmup, form, technique, & cool down
• watch HR & BP when exercising
• adequate nutrients & fluids before/after
• follow scientific parameters for when & when not to exercise and exercise prescriptions

Question 8

Lab 1:

Review how to use ACSM’s Pre-r exercise Screening

Question 9

Lab 1:

Why are knowing the risks for cardiovascular disease important?

Answer 9

Risk factors aren’t needed for medical clearance but will help with making exercise prescriptions

Question 10

Lab 1:

Review the risk factors for cardiovascular disease

Answer 10

Put on cheat sheet for exam

Question 11

Lab 1:

What is the formula for calculating BMI?

Answer 11

Weight (kg) divided by height (m)^2