Water-Soluble Vitamins Flashcards
absorption of water-soluble vitamins
intestinal capillaries (except B12)
transport of water-soluble vitamins
plasma (expect B12 and folate)
water-soluble vitamins function as
coenzymes and antioxidants
humans make what water-soluble vitamin
niacin (B3)
intestinal bacteria make what water-soluble vitamin
biotin (B7)
vitamin form and BAF of Vitamin C
asorbic acid
dehydroasorbic acid
absorption of Vitamin C
distal small intestine
excess Vitamin C removed by
kidneys
functions of vitamin C
collagen synthesis (hydroxyproline.hydroxylysine
neurotransmitter synthesis (NE, thyroxin)
prostaglandin metabolism
immune function
iron/copper reactions
wound healing
blood vessel health
Vitamin C deficiency
scurvy
symptoms: swollen/bleeding gums loosened teeth weak CT slow wound healing susceptibility to infection corkscrew hair incomplete Fe absorption anemia death
deficiency:
Vitamin C
symptoms:
urate stones
cardiac arrhythmia
toxicity:
Vitamin C
B-Complex Vitamins
B1 B2 B3 B5 B6 B7 B9 B12
Vitamins needed to make/duplicate DNA
B12 and folate
energy metabolism and cell division require what vitamins
B vitamins
B vitamins are converted into coenzyme forms in the body
intestinal mucosa (and/or liver)
B vitamins are stored in the body where
muscle and internal organs (esp. heart, liver, kidneys)
what B vitamin requires binding sites for ACTIVE absorption
B12
BAF (B1)
thiamine pyrophosphate (TPP)
berberi
deficiency B1
continuous supplementation required as this vitamin has limited tissue storage
B1
cofactor for AA and CHO metabolism
B1
symptoms: anorexia weight loss confusion muscle wasting weakness
berberi (B1 deficieny)
symptoms: nervousness tachycardia SOB perspiration
toxicity:
B1
BAF (riboflavin)
FMN (flavin mononucleotide)
FMNH2
FAD (flavin-adenine dinucleotide)
FADH2
functions of B2
neurotransmitter metabolism:
MAO (flavoprotein)
purine nucleotide metabolism: xanthine oxidase (flavoprotein)
cellular metabolism, oxidation-reduction reactions, electron transporter
symptoms: angular stomatitis cheilosis glossitis sore throat photophobia normochromic anemia
deficiency:
B2