Water Soluble Vitamins Flashcards

1
Q

WATER SOLUBLE

1 function for vitamin B

A

Release energy

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2
Q

WATER SOLUBLE

2 functions for vitamin C

A

Skin and cartilage, heal injuries

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3
Q

WATER SOLUBLE
Sources of vitamin B
List 3

A

Milk, dairy, veg

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4
Q

WATER SOLUBLE
Sources of vitamin C
List 3

A

Tomatoes, strawberries, spinach

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