Water Flashcards
1
Q
Why do we need water?
A
Lubrication for joints Reactions in digestion Manufacture blood Remove waste from body Regulate body temperature
2
Q
What happens if we drink too much water?
A
A person might suffer from dehydration
3
Q
What are the symptoms of dehydration?
A
Thirst Dark coloured urine Tiredness Dry mouth, eyes and lips Dizziness Headaches Poor concentration
4
Q
How much water should we consume each day?
A
2-3L
5
Q
When does dehydration occur?
A
Can occur if someone loses a lot of fluid without replacing it. This may occur if you have diarrhoea or are vomiting and you are not drinking enough water. Also during exercise and sweating.
