Water Flashcards
1
Q
How much water do we need
A
Women - 1.6L
Men- 2.0L
2
Q
What are 6 sources of water
A
Smoothies/ juices
Yogurt
Tea/coffee
Milk
Fruit
Soup
3
Q
What does water transport around the body
A
Nutrients
4
Q
What does it help get rid off
A
Waste products
5
Q
What does it help protect and lubricate
A
Joints
Eyes
Throat
6
Q
What does it help regulate
A
Body temperature
7
Q
What are 4 causes of dehydration
A
Not enough water
Vomiting
Sweating
Diarrhoea
8
Q
What are 4 symptoms of dehydration
A
Thirsty
Dry mouth
Headache
Reduced urine
