Minsrals-calcium + Iron Flashcards
1
Q
What is iron needed to form
A
Haemoglobin
2
Q
What doesn’t haemoglobin gib red blood cells
A
Their colour
3
Q
What do red blood cells Cary around the body
A
Oxygen
4
Q
What is iron needed to prevent
A
Anaemia with makes you tired and pale
5
Q
What are the 2 different types of iron found in food
A
Haem and non haem iron
6
Q
Where are sources of haem iron
A
Red meat
Liver
Kidney
Beef
Fish
Pork
7
Q
What are sources of non haem iron
A
Dried fruit
Pulses
Eggs
Nuts
Dark green leafy vegetables
8
Q
What is calcium used to form in children
A
Strong bones and teeth
9
Q
How many dairy products should we eat a day to provide us with calcium
A
3
Milk
Yogurt
Cheese
10
Q
What are some non dairy sources of calcium
A
Almonds
Curly cale
Soya milk
