Protein Flashcards
1
Q
What is protein needed for
A
Rapid growth during childhood and adolescence
Repair and maintenance of all body cells and tissues at all stages of life
2
Q
What are some animal sources of protein
A
Meat
Fish
Seafood
Eggs
Milk
3
Q
What are some plant sources of protein
A
Kidney beans
Chickpeas
Lentils
Oats
Nuts
4
Q
What are the effects of excess intake
A
Very Lange intakes can damage the kidneys
