Vitimans C+d Flashcards
1
Q
What does vitamin c help the body absorb
A
Non heam iron
2
Q
What does vitamin c boost
A
It boost the immune systems and helps us avoid minor infections such as colds and flu
3
Q
What are some sources of vitamin c
A
Blackcurrant
Kiwi
Oranges
Lemon
Strawberries
4
Q
What does vitamin D allow the body to absorb
A
Calcium
5
Q
What are sources of vitamin D
A
Oily fish (salmon)
Cheese
Egg yolk
