Fat Flashcards
1
Q
What is fat needed for
A
Provide a concentrated source of energy
Insulate the body to maintain body temperature
Protect the vital organs e.g. kidneys
2
Q
What are a few sources of saturated fats
A
Fatty cuts of meat
Sausage
Cheese
Butter
3
Q
What are a few sources of unsaturated fats
A
Olives
Nuts
Oils seeds
4
Q
What may a diet high in saturated fats lead to
A
Coronary heart disease
5
Q
To much fat of any kind may lead to
A
Obesity
