Warm Ups & Cool Downs Flashcards
1
Q
What does RAMP stand for?
A
Raise
Activate
Mobilise
Potentiate
2
Q
What is the purpose of the ‘Raise’ part of the warmup?
A
To gradually raise the heart rate, increase blood flow and increase body temperature.
3
Q
What is the purpose of the activate component of the warmup?
A
To activate the key muscle groups that will be worked in the session and increase ROM around the key joints.
