Health & Safety (Inc Heat & Cold)

Question 1

Where do we report near misses and accidents?

Answer 1

Accident Incident Notification Cell

Question 2

What is the minimum rank for an appointed OIC for PT?

Answer 2

Sgt

Question 3

How do you determine RPE on a group activity?

Answer 3

The highest individual RPE that was maintained for longer than 3 minutes.

Question 4

What are the 4 areas of the safe system of work?

Answer 4

Person
Equipment
Practice
Place

Question 5

What are the 3 types of risk assessment?

Answer 5

Generic
Specific
Dynamic

Question 6

What form do we use to report an incident and how soon after should it be done?

Answer 6

Durals - 48 hours

Question 7

How do you calculate risk?

Answer 7

Likelihood X Impact

Question 8

What is the purpose of a Physical Directive Audit?

Answer 8

To provide specific advice, identify units at risk, and make sure all units follow laws and policies.

Question 9

What is the purpose of a Delivery Duty Holder?

Answer 9

To have a duty of care both moral and legal, and to recognize and manage the risks within the session.

Question 10

What is another name for the WBGT?

Answer 10

QT34

Question 11

What is the 5 step process for risk assessments?

Answer 11

1 - Identify the hazard.
2 - Decide who might be harmed and how
3 - Evaluate the risks and identify suitable and sufficient control measures
4 - Record and implement findings
5 - Review the risk assessment and update as necessary

Question 12

How far off the ground should the WBGT be when standing/sitting?

Answer 12

Standing - 1.1m

Sitting - 0.6m

Question 13

What does ALARP mean?

Answer 13

As low as reasonably practicable.

Question 14

Where should the WBGT be placed during daylight hours?

Answer 14

In direct sunlight

Question 15

How long do you have to wait before taking a WBGT reading?

Answer 15

10 minutes

Question 16

What does WBGT stand for?

Answer 16

Wet Bulb Globe Temperature

Question 17

Fill in the blank…

AF ____ (Risk assessments)

Answer 17

AF 5010

Question 18

Fill in the blank…

ACSO ____ (Guidance on risk assessments)

Answer 18

ACSO 1200

Question 19

Fill in the blank…

AGAI Vol _ Ch_ (Sport)

Answer 19

1, 5

Question 20

Fill in the blank…

AGAI Vol _ Ch _ (PT)

Answer 20

1, 7

Question 21

Fill in the blank…

AGAI Vol _ Ch _ (AT)

Answer 21

1, 11

Question 22

Fill in the blank…

JSP 375 Ch _ (Heat Injury)

Answer 22

41

Question 23

Fill in the blank…

JSP 375 Ch _ (Cold Injury)

Answer 23

42

Question 24

Fill in the blank…

JSP 375 Vol_ Ch _ (Risk Assessment)

Answer 24

1, 8

Question 25

Where should MST results be entered?

Answer 25

By the clerks, onto JPA

Question 26

How many risk-to-life activities are there?

Answer 26

8

Question 27

# Fill in the blank... Health & _____ at ____ act ____

Answer 27

Health & Safety at Work Act 1974

Question 28

How many screens are on a WBGT?

Answer 28

5

Question 29

What does ACSO stand for?

Answer 29

Army Command Standing Order

Question 30

JSP ___ (Health & Safety in Defence)

Answer 30

JSP 375

Question 31

What is the heat balance equation?

Answer 31

Heat Storage = Heat Gained - Heat Lost

Question 32

Describe the process of how the body generates heat.

Answer 32

Muscle contraction consumes energy which produces heat as a byproduct.

Question 33

What factors should the risk assessment factor in for heat injury?

Answer 33

``` Acclimatization Clothing Expected work rate Environment Individual risk factors Education and training Medical plan Fluid requirements ```

Question 34

Individual risk factors (heat illness) - Name some lifestyle factors to consider.

Answer 34

``` Overweight/obese Low fitness Smoking Alcohol consumption Sports Supplements ```

Question 35

Water intake for the average adult male?

Answer 35

3.7 litres

Question 36

ACSO ___ (Heat)

Answer 36

1207

Question 37

How many individual risk factors are there that affect heat?

Answer 37

5

Question 38

Name 3 individual risk factors which affect heat

Answer 38

Lifestyle Health Work

Question 39

What are the 3 types of cold injury?

Answer 39

NFCI, Hypothermia, FCI

Question 40

What are the two types of FCI?

Answer 40

Frostbite, frostnip

Question 41

What is the normal core body temperature?

Answer 41

37

Question 42

What is the core body temperature where hypothermic symptoms begin to develop?

Answer 42

35

Question 43

What is the core body temperature minimum limit?

Answer 43

32

Question 44

What are 3 ways hypothermia can develop?

Answer 44

Immersion, exhaustion, urban

Question 45

What are the 3 sources of power on WBGT (top to bottom)?

Answer 45

Battery Rechargeable battery pack AC Adapter

Question 46

What is the minimum voltage for the 9-volt battery?

Answer 46

6.4v

Question 47

What must you check on the wet bulb?

Answer 47

It is filled with deionised water and the wick is clean.

Question 48

What is the upper age bracket for safe training and name 3 things that start to decrease?

Answer 48

50 is the recognized age for which there is a significant reduction in the safety margin for exercise (Reduced bone density, muscular strength, balance & coordination)

Question 49

Who do we report near misses and accidents to?

Answer 49

Accident Incident Notification Cell (AINC)

Question 50

JSP 375 Ch 41, what is Annex F?

Answer 50

Fluid Tables

Question 51

JSP 375 Ch 41, what is Annex A?

Answer 51

Commanders' guide to heat injury

Question 52

JSP 375 Ch 41, what is Annex C?

Answer 52

Work/Rest Tables