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AAPTI > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

What are the 3 energy systems?

A

Glycotic
Oxidative
Phosphate

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2
Q

What are ATP and ADP?

A

Adenosine Tri Phosphate, which becomes Adenosine Di Phosphate in order to produce energy.

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3
Q

Name one activity that would use the Glycolytic energy system.

A

Middle distance running

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4
Q

Name one activity that would use the Oxidative energy system.

A

Long distance running

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5
Q

Name one activity that would use the Phosphagen energy system.

A

Powerlifting

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6
Q

How long does the phosphagen system provide energy?

A

0-6 Seconds

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7
Q

How long does the phosphagen system take to recover?

A

1-3 Minutes

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8
Q

How long does the glycolytic system provide energy?

A

30s - 2 Minutes

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9
Q

How long does the glycolytic system take to recover?

A

3-6 minutes

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10
Q

How long does the oxidative system provide energy?

A

> 3 Minutes

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11
Q

How long does the oxidative system to recover?

A

> 3 Minutes

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AAPTI (6 decks)

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