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AAPTI > PT Theory Exam > Flashcards

PT Theory Exam Flashcards

1
Q

What are the 7 foundational movement patterns?

A

Push
Pull
Squat
Lunge
Brace
Hinge
Rotate

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2
Q

What are the 3 phases of plyometric?

A

Eccentric
Amortisation
Concentric

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3
Q

How long should you rest between plyometric sessions?

A

2-4 Days

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4
Q

What are the two types of military fitness?

A

Role
Operational

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5
Q

Who would be exempt from a BCM?

A

Pregnant personnel

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6
Q

How many levels of PT are there and what are they?

A

Level 1 - Weight Management/Unfit for mainstream PT
Level 2 - Rehabilitation
Level 3 - Mainstream

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7
Q

How many themes of health are there and what are they?

A

Lifestyle
Mental wellbeing
Injury prevention
Preventative health

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8
Q

What are the variables of an interval session?

A

Rest
Intensity
Duration

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9
Q

What are the types of circuits?

A

Coloured
Timed
Controlled

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10
Q

How long are RFT’s and SCR’s valid for?

A

1 Year

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11
Q

How many years do you have to pass a MST?

A

2 Years

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12
Q

What types of running training are there?

A

LSD
Tempo
Fartlek
Interval

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13
Q

What are the 3 body types?

A

Endomorph
Mesomorph
Ectomorph

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14
Q

What types of resistance training are there?

A

Body weight
Free weights
Machines

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15
Q

What are the two types of flexibility?

A

Static
Dynamic

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16
Q

What is the FITT principle?

A

Frequency
Intensity
Time
Type

17
Q

What are the categories of water crossing?

A

A, B, C, D

18
Q

What is the tallest a water crossing can be for trained soldiers?

A

1m/the waist height of the shortest person

19
Q

How long should risk assessments be kept?

A

3 Years

20
Q

When should an SCR retake be conducted?

A

After 48 hours, before 7 days.

21
Q

What is maximal velocity?

A

The top speed that the body can attain

22
Q

What are the components of general adaptation syndrome?

A

Alarm
Resistance
Supercompensation
Exhaustion

23
Q

Fill in the gap…

Queens Regs ____ Marching Troops

A

QR 5.020

24
Q

What percentage of acceleration happens in the first 2 steps of sprinting?

A

50%

25
Q

What are the 3 exercise categories the APTS is broken into?

A

Compound
Posterior
Trunk

26
Q

What regulation concerns safe and serviceable equipment?

A

Provisions and use of work equipment regulations 1998

27
Q

Fill in the gap…

JSP ___ Health & Safety

A

JSP 375

28
Q

Where should MST be recorded?

A

JPA

29
Q

What are the rep ranges for the following,

Strength
Strength Endurance
Hypertrophy
Muscular Endurance

A

Strength 1-4
Strength Endurance 1-5
Hypertrophy 10-15
Muscular Endurance 15+

30
Q

What percentage of 1 rep max should be used for the following,

Strength
Strength Endurance
Hypertrophy
Muscular Endurance

A

Strength 90 - 110%
Strength Endurance 80 - 90%
Hypertrophy 70 - 80%
Muscular Endurance <70%

31
Q

What are the 4 types of potted sports?

A

Military
PT
Gymkhana
Athletics

32
Q

Where are accidents and near misses reported?

A

Durals/AINC

33
Q

Can non-swimmers take part in water crossings?

A

Yes but only in wadable water

34
Q

The A3 test is broken into how many parts?

A

2

35
Q

What are the cornerstones of resistance training?

A

GAS
Accommodation
Progressive Overload
Overreaching/overtraining

36
Q

What are two parts of a UHC?

A

Part 1
Individual Case Review
Commander’s Monthly Case Review

Part 2
Unit quarterly health review

37
Q

What are the levels of MATT’s?

A

Level 1 - Regular
Level 2 - Reserves
Level 3 - Non deployable

38
Q

What are AGAI’s Vol 1 Ch 5, 7, 11?

A

Sport, PT, AT

39
Q

What are the types of obstacle courses?

A

Type A - Trained soldiers
Type B - Recruits
Synopsis - Trim trail

AAPTI (6 decks)

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