PT Theory Exam Flashcards
What are the 7 foundational movement patterns?
Push
Pull
Squat
Lunge
Brace
Hinge
Rotate
What are the 3 phases of plyometric?
Eccentric
Amortisation
Concentric
How long should you rest between plyometric sessions?
2-4 Days
What are the two types of military fitness?
Role
Operational
Who would be exempt from a BCM?
Pregnant personnel
How many levels of PT are there and what are they?
Level 1 - Weight Management/Unfit for mainstream PT
Level 2 - Rehabilitation
Level 3 - Mainstream
How many themes of health are there and what are they?
Lifestyle
Mental wellbeing
Injury prevention
Preventative health
What are the variables of an interval session?
Rest
Intensity
Duration
What are the types of circuits?
Coloured
Timed
Controlled
How long are RFT’s and SCR’s valid for?
1 Year
How many years do you have to pass a MST?
2 Years
What types of running training are there?
LSD
Tempo
Fartlek
Interval
What are the 3 body types?
Endomorph
Mesomorph
Ectomorph
What types of resistance training are there?
Body weight
Free weights
Machines
What are the two types of flexibility?
Static
Dynamic
What is the FITT principle?
Frequency
Intensity
Time
Type
What are the categories of water crossing?
A, B, C, D
What is the tallest a water crossing can be for trained soldiers?
1m/the waist height of the shortest person
How long should risk assessments be kept?
3 Years
When should an SCR retake be conducted?
After 48 hours, before 7 days.
What is maximal velocity?
The top speed that the body can attain
What are the components of general adaptation syndrome?
Alarm
Resistance
Supercompensation
Exhaustion
Fill in the gap…
Queens Regs ____ Marching Troops
QR 5.020
What percentage of acceleration happens in the first 2 steps of sprinting?
50%
What are the 3 exercise categories the APTS is broken into?
Compound
Posterior
Trunk
What regulation concerns safe and serviceable equipment?
Provisions and use of work equipment regulations 1998
Fill in the gap…
JSP ___ Health & Safety
JSP 375
Where should MST be recorded?
JPA
What are the rep ranges for the following,
Strength
Strength Endurance
Hypertrophy
Muscular Endurance
Strength 1-4
Strength Endurance 1-5
Hypertrophy 10-15
Muscular Endurance 15+
What percentage of 1 rep max should be used for the following,
Strength
Strength Endurance
Hypertrophy
Muscular Endurance
Strength 90 - 110%
Strength Endurance 80 - 90%
Hypertrophy 70 - 80%
Muscular Endurance <70%
What are the 4 types of potted sports?
Military
PT
Gymkhana
Athletics
Where are accidents and near misses reported?
Durals/AINC
Can non-swimmers take part in water crossings?
Yes but only in wadable water
The A3 test is broken into how many parts?
2
What are the cornerstones of resistance training?
GAS
Accommodation
Progressive Overload
Overreaching/overtraining
What are two parts of a UHC?
Part 1
Individual Case Review
Commander’s Monthly Case Review
Part 2
Unit quarterly health review
What are the levels of MATT’s?
Level 1 - Regular
Level 2 - Reserves
Level 3 - Non deployable
What are AGAI’s Vol 1 Ch 5, 7, 11?
Sport, PT, AT
What are the types of obstacle courses?
Type A - Trained soldiers
Type B - Recruits
Synopsis - Trim trail
