Warm bowls Flashcards
Poke
4oz x2 Brown Rice w/parsley
2oz Wakame Salad
2oz Edamame
2oz Carrots
8ea Cucumber
1/4 Avocado
1.5oz Teriyaki Sauce
3oz Wild caught ahi
Cold Bowl
Superfood
4oz Red Quinoa w/lemon zest
4oz Brown Rice w/parsley
3oz Broccoli
1oz Tomato
1tbsp Walnuts
1/4 Avocado
2oz Balsamic Vinaigrette
4.5oz blackened salmon
Skinny
12oz Zucchini Noodles, sauteed
3oz Broccoli
3oz Mushrooms
1oz Tomatoes
1tbsp Parmesan
1.5oz Kale-Basil Pesto
4oz Seared organic tofu
Cali
4oz - Red Quinoa w/lemon zest
3oz - Crisp Romaine
2oz - Black beans
1oz - Tomatoes
1/4 Avocado
1oz Bacon
1.5oz Sweet Citrus Mustard
4oz blackened chicken breast
Greek
4oz Brown Rice w/parsley
2oz Baby Spinach
1oz Onions
2oz Chickpeas
1oz Tomato
8ea Cucumber
.75oz Feta cheese
1.5oz Tzatziki
4oz Grilled chicken breast
Power
4oz Red Quinoa w/lemon zest
4oz Brown Rice w/parsley
2oz Carrots
2oz Shredded kale
1tbsp Raisins
1tbsp Almonds
.75oz Goat cheese
1.5oz Kale-Basil Pesto
4.5oz Grass fed steak
Comfort
4oz Red Quinoa w/lemon zest
4oz Brown rice w/parsley
2oz Sweet potatoes
6oz Cauliflower Chop
3oz Broccoli
.75oz Goat cheese
1.5oz Kale-Basil Pesto
4.5oz Grass Fed Steak
BBQ
4oz x2 - Brown rice w/parsley
1oz - Onions
2 oz - Corn
2oz - Black beans
1oz - Mozzarella
1.5oz BBQ sauce
4oz fire braised chicken thigh
Teriyaki Stir Fry
4oz x2 Brown rice w/parsley
3oz Broccoli
2oz Carrots
1oz Onions
8ea Green Peppers
2oz Teriyaki
8ea Gulf Shrimp
Sriracha Veggie
4oz Brown Rice w/parsley
6oz Zucchini Noodles
1oz Onions
8ea Green peppers
3oz Mushrooms
2oz Spicy Mayo
4.5oz Grass fed steak
Broth
2 handfuls - Zucchini Noodles, sauteed
2oz Carrots
2oz Corn
1oz Onions
12oz Veggie Broth
4oz Grilled Chicken Breast
Bangkok
Asian Garlic Noodles
Shredded Kale
Mushrooms
Onions
Almonds
Teriyaki Sauce - fire braised chicken thigh
