Sides Flashcards

1
Q

Broccoli - (2) 3oz scoops

A

Grill 400
1. Lightly oil the grill
2. Lay out broccoli flat across grill
3. Cook ~10-12 mins until 75% or al dente, do not steam

  1. Place broccoli on sheet pans onto colling rack prior to service
  2. Only cook what you need for daily use
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2
Q

Roasted Sweet Potatoes (2) 3oz scoops

A

Oven 400

  1. Place 1/3 pan sweet potatoes in large mixing bowl
  2. Add 1/2 cup oil and toss until coated
  3. Lay out flat across a full sheet pan

Cook only (1) 1/3 Pan per full sheet pan
1. Set timer and cook for 8 mins
2. Taste. Done if soft inside.
3. If not soft, rotate pan in oven
4. Set timer for another 8 mins

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3
Q

Zucchini Noodles

A

Do not broth or steam

  1. Oil the grill and place zoodles on grill
  2. Season with a pinch of house seasoning mix
  3. Cook for 3-4 minutes (al dente, bendable, but hardy)
  4. Toss as needed to cook evenly
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4
Q

Fruit Cup

A

1/4 Apple
1/2 Banana
3 Strawberries

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