Salads Flashcards
1
Q
Signature Salad
A
2oz Baby spinach
3oz Crisp romaine
8ea Cucumber
1oz Tomatoes
1oz Onions
1tbsp Raisins
1tbsp Sunflower seeds
1/4 Avocado
.75oz Goat cheese
2oz Balsamic Vinaigrette
3oz Wild caught ahi
2
Q
Mediterranean Salad
A
2oz Baby spinach
3oz Crisp romaine
8ea Green peppers
1oz Tomatoes
2oz Chickpeas
1oz Onions
8ea Cucumbers
.75oz Feta cheese
2oz Balsamic vinaigrette
4oz Grilled chicken breast
3
Q
Kale Caesar Salad
A
3oz Crisp romaine
2oz Shredded kale
8ct Croutons
1tbsp Parmesan
1ct Sliced Hard boiled Egg
1/4 x2 Lemon Wedge
2oz Caesar
8ea Gulf shrimp
4
Q
Strawberry Fuji Salad
A
4oz Baby spinach
3ct Strawberries sliced
1/4ea Fuji apples sliced
1tbsp Almonds
.75oz Feta
2oz Sweet Citrus mustard
4oz Grilled chicken breast
5
Q
Design your Salad
A
2 bases
3 mix-ins
1 dressing
Protein Additional
