Quesadilla Flashcards
1
Q
Tulum Quesadilla
A
1 cup Mozzarella (melt 3 mins)
2oz Brown rice w/parsley
2oz Black beans
2oz Corn
8ea Green peppers
1oz Tomatoes
2oz Creamy ranch
4.5oz Grass fed steak
2
Q
Hummus Veggie Quesadilla
A
Feta Cheese
Black Beans
Onions
Green Peppers
Tomatoes
Hummus
Tzatziki
Multi-grain tortilla
organic seared tofu
3
Q
Buffalo Quesadilla
A
Mozzarella
Onions
Buffalo Sauce
Creamy Ranch
Multi-grain tortilla
buffalo chicken
4
Q
Design Your Own Quesadilla
A
Mozzarella
Multi-Grain Tortilla
1 Sauce
bases are 1/2 portions
dressings served on side
romaine served on side
