W5 Theory - Sutras, Klesas, Cleansing and Mudras Flashcards
1
Q
<p>Finger mudra meaning Fire Air Space Earth Water</p>
A
a
2
Q
First two fingers
fire + air (breath)
A
Chin / up = focus
jana / down = knowledge, humility (3 gunas are down)
3
Q
Right / pingala / sun
Left / ida / moon
A
a
4
Q
Balance is
A
Sushumna nadi
5
Q
Sheetali
Sheetkari
Sadanta
A
tali - tongue out squeeze
kari - (make spicy sound, tongue to palette)
sadanta - teeth
