Asana Flashcards
1
Q
uttan / tan
A
intense (forward)
2
Q
kon
A
angle
3
Q
eka pada
A
one leg
4
Q
dwe pada
A
two leg
5
Q
santola sana
A
plank
6
Q
parivrtta
A
reverse
7
Q
prasritta
A
wide leg
8
Q
sirsasana a
A
headstand
9
Q
sirsasana b
A
pincha
10
Q
pada
A
foot
11
Q
hasta
A
hand
12
Q
gusta
A
toe
13
Q
supta
A
reclining / lying
14
Q
naukasana
A
face down
15
Q
shalabh asana
A
locust
16
Q
ashwini
A
horse
17
Q
horse
A
ashwini
18
Q
locust
A
shalab
19
Q
uutanpadasana
A
leg raise
20
Q
tan
parshvo - tan asana
A
pyramid
21
Q
kon
parshvo - tan
A
side angle
22
Q
pyramid
A
parshvo TAN asana
23
Q
praSSSarita vs
PariVVVrta
A
SSSpread leg vs
reVVVolved
24
Q
alanasana
A
high lunge
25
Q
triang mukha pada
A
1 legs forward fold
