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PY 2021 > W1 Philosophy - Origin, Lineage, Dates, Ethics, Yogic Breath > Flashcards

W1 Philosophy - Origin, Lineage, Dates, Ethics, Yogic Breath Flashcards

1
Q 
<p>Yoga Origin
4000 years V
3000 years U - 4 schools
2000 years PPP / 8
1500 years Tantra
1000 years H
150 years M</p>
A

<p>4000 years Vedas - COMMANDMENTS, selfless
3000 years Upanishads - 4 schools Jana / Bhakti / Raja / Karma
2000 years Patanjali / 8 limbs / SAMKHYA
1500 years Tantra / techniques
1000 years Hatha / Physical bandhas, mudras
150 years Modern - asanas</p>

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2
Q

<p>Father of modern yoga</p>

A

<p>Krishna maca rya
3 main students
Iyengar / Pattabhi / Indra Devi</p>

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3
Q

<p>3k years Upanishads</p>

A 
<p>4 schools
jana / bhakti / raja / karma
1. Jana - knowledge
2. Bhakti - Devotion, purea love
3. Raja - mind / strong / ashtanga
4. Karma - selfless</p>
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4
Q

<p>Father of modern yoga Krishna maca rya</p>

A

<p>Iyengar / Pattabhi / Devi

1. Iyengar - therapy based, alignment
2. Pattabhi - ashtanga, mysore, workout, >> inspired vinyasa
3. Devi - HATHA - everything</p>

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5
Q

<p>Other than 3 students,
Closed 1950 M
Closed S
Reopen O</p>

A

<p>4. Mahesh Yogi - Rishikei, mantra >> hippy, high

5. Sivananda = HATHA 12 asanas brought back to classical yoga
6. Ohso - bring back power to students, no more guru</p>

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6
Q

<p>Patanjali ashtanga vs Pattabhi Ashtanga</p>

A

<p>Sage vs student of krishna maca rya

- patanjali 8 limbs way to live
- pattabhi vinyasa way, mysore</p>

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7
Q

<p>Patanjali ashtanga vs Pattabhi Ashtanga</p>

A

<p>Sage vs student of krishna maca rya

- patanjali 8 limbs way to live
- pattabhi vinyasa way, mysore</p>

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8
Q

<p>How many chapter / sutra is 8 limbs</p>

A

<p>4 chapter, 196 sutra</p>

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9
Q

<p>Yoga sutra 4 Chapter themes WHW
1 W
2 & 3 H
4 W</p>

A

<p>WHY
HOW
WHAT happen when we practice</p>

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10
Q

<p>Who created Hatha Yoga = Himalayas Yoga</p>

A

<p>NATHA YOGIs</p>

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11
Q

<p>What did NATHA = HATHA yogis create</p>

A 
<p>asanas
pranayamas
mudras
bandhas - direct breath (prana) at will
rishikesh</p>
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12
Q

<p>3 core of HATHA</p>

A

<p>1. by will, by force

2. balancing YANG/ YIN, sun / moon, masculine / feminine
3. using bandhas to direct prana at will</p>

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13
Q

<p>HATHA has 6 SHATkarmas (cleansing)

| - prepare body clean for liberation</p>

A

<p>1. DHAUTI - swallow cloth

2. BASTI - anal (busty)
3. NETI - nasal / james
4. NAULI - stomach
5. TRATAKA - eye/gazing
6. Kapalabhati - skull / breathing</p>

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14
Q

<p>HATHA YOGA founded / date</p>

A

<p>NATHA yogis / himalaya / 1000 years ago</p>

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15
Q

<p>KUNDALINI</p>

A

<p>BHAJAN / '69</p>

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16
Q

<p>yoga sutra 2.46 - 2.48
STHIRA
SUKHAM
ASANAM</p>

A

<p>sthira - STEADY
sukham - comfortable
ASANAM - posture

(yoga sutras define asana as steady and comfortable posture)</p>

17
Q

<p>Who founded 12 asanas classical yoga (hatha)</p>

A

<p>SIVANANDA</p>

18
Q

<p>Who democratised yoga</p>

A

<p>OHSO</p>

19
Q

<p>Who founded Reishi yoga</p>

A

<p>MAHESH / 50-60s</p>

20
Q

<p>Who is father of modern yoga</p>

A

<p>Krishna maca rya / 1900s

| (after 1893 viveknada USA spread)</p>

21
Q

<p>5 KLESHAS (cause of suffering)</p>

A

<p>1. ignorance

2. ego (bad) / good (ASMITA)
3. attachment
4. aversion
5. fear of death</p>

22
Q 
<p>5 KOSHAS (bodies / MAYAS) 
--> from upanishads
ANNA -maya
PRANA -maya
MANO -maya
VIJNA -maya
ANADA -maya</p>
A

<p>1. ANNMAYA cell

2. PRANA breath
3. MANO - mental/emotional/intuition/6th sense
4. VIJNA - wisdom
5. ANADA - spiritual
- -3-5 lives through--</p>

23
Q

<p>3 GUNAS (state) of FOOD / PERSONALITY
SATT -vic
RAJA -sic
TAMA -sic</p>

A

<p>good / passion / ignorance

1. SATT goodness, pure, wholefoods
2. RAJA self, lustful, stimulating (chili, coffee)
3. TAMA ignorance, dull, MEAT</p>

24
Q

<p>Yogic Breath</p>

A

<p>inhale belly chest throat</p>

<p>lock</p>

<p>exhale throat chest belly</p>

25
Q 
Yoga Teacher Ethics
AHIMSA
SATYA
ASTEYA
BRAHMACARYA
APARIGRAHA
A

according to patanjali sutra:

  1. ahimsa - nonharming
  2. satya - truthfulness
  3. asteya - non-stealing
  4. brahmacarya - chastity
  5. aparigraha - greedlessness

PY 2021 (5 decks)

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