W1 Philosophy - Origin, Lineage, Dates, Ethics, Yogic Breath Flashcards
<p>Yoga Origin 4000 years V 3000 years U - 4 schools 2000 years PPP / 8 1500 years Tantra 1000 years H 150 years M</p>
<p>4000 years Vedas - COMMANDMENTS, selfless
3000 years Upanishads - 4 schools Jana / Bhakti / Raja / Karma
2000 years Patanjali / 8 limbs / SAMKHYA
1500 years Tantra / techniques
1000 years Hatha / Physical bandhas, mudras
150 years Modern - asanas</p>
<p>Father of modern yoga</p>
<p>Krishna maca rya
3 main students
Iyengar / Pattabhi / Indra Devi</p>
<p>3k years Upanishads</p>
<p>4 schools jana / bhakti / raja / karma 1. Jana - knowledge 2. Bhakti - Devotion, purea love 3. Raja - mind / strong / ashtanga 4. Karma - selfless</p>
<p>Father of modern yoga Krishna maca rya</p>
<p>Iyengar / Pattabhi / Devi
1. Iyengar - therapy based, alignment
2. Pattabhi - ashtanga, mysore, workout, >> inspired vinyasa
3. Devi - HATHA - everything</p>
<p>Other than 3 students,
Closed 1950 M
Closed S
Reopen O</p>
<p>4. Mahesh Yogi - Rishikei, mantra >> hippy, high
5. Sivananda = HATHA 12 asanas brought back to classical yoga
6. Ohso - bring back power to students, no more guru</p>
<p>Patanjali ashtanga vs Pattabhi Ashtanga</p>
<p>Sage vs student of krishna maca rya
- patanjali 8 limbs way to live
- pattabhi vinyasa way, mysore</p>
<p>Patanjali ashtanga vs Pattabhi Ashtanga</p>
<p>Sage vs student of krishna maca rya
- patanjali 8 limbs way to live
- pattabhi vinyasa way, mysore</p>
<p>How many chapter / sutra is 8 limbs</p>
<p>4 chapter, 196 sutra</p>
<p>Yoga sutra 4 Chapter themes WHW
1 W
2 & 3 H
4 W</p>
<p>WHY
HOW
WHAT happen when we practice</p>
<p>Who created Hatha Yoga = Himalayas Yoga</p>
<p>NATHA YOGIs</p>
<p>What did NATHA = HATHA yogis create</p>
<p>asanas pranayamas mudras bandhas - direct breath (prana) at will rishikesh</p>
<p>3 core of HATHA</p>
<p>1. by will, by force
2. balancing YANG/ YIN, sun / moon, masculine / feminine
3. using bandhas to direct prana at will</p>
<p>HATHA has 6 SHATkarmas (cleansing)
| - prepare body clean for liberation</p>
<p>1. DHAUTI - swallow cloth
2. BASTI - anal (busty)
3. NETI - nasal / james
4. NAULI - stomach
5. TRATAKA - eye/gazing
6. Kapalabhati - skull / breathing</p>
<p>HATHA YOGA founded / date</p>
<p>NATHA yogis / himalaya / 1000 years ago</p>
<p>KUNDALINI</p>
<p>BHAJAN / '69</p>
<p>yoga sutra 2.46 - 2.48
STHIRA
SUKHAM
ASANAM</p>
<p>sthira - STEADY
sukham - comfortable
ASANAM - posture
(yoga sutras define asana as steady and comfortable posture)</p>
<p>Who founded 12 asanas classical yoga (hatha)</p>
<p>SIVANANDA</p>
<p>Who democratised yoga</p>
<p>OHSO</p>
<p>Who founded Reishi yoga</p>
<p>MAHESH / 50-60s</p>
<p>Who is father of modern yoga</p>
<p>Krishna maca rya / 1900s
| (after 1893 viveknada USA spread)</p>
<p>5 KLESHAS (cause of suffering)</p>
<p>1. ignorance
2. ego (bad) / good (ASMITA)
3. attachment
4. aversion
5. fear of death</p>
<p>5 KOSHAS (bodies / MAYAS) --> from upanishads ANNA -maya PRANA -maya MANO -maya VIJNA -maya ANADA -maya</p>
<p>1. ANNMAYA cell
2. PRANA breath
3. MANO - mental/emotional/intuition/6th sense
4. VIJNA - wisdom
5. ANADA - spiritual
- -3-5 lives through--</p>
<p>3 GUNAS (state) of FOOD / PERSONALITY
SATT -vic
RAJA -sic
TAMA -sic</p>
<p>good / passion / ignorance
1. SATT goodness, pure, wholefoods
2. RAJA self, lustful, stimulating (chili, coffee)
3. TAMA ignorance, dull, MEAT</p>
<p>Yogic Breath</p>
<p>inhale belly chest throat</p>
<p>lock</p>
<p>exhale throat chest belly</p>
Yoga Teacher Ethics AHIMSA SATYA ASTEYA BRAHMACARYA APARIGRAHA
according to patanjali sutra:
- ahimsa - nonharming
- satya - truthfulness
- asteya - non-stealing
- brahmacarya - chastity
- aparigraha - greedlessness
