W30-L8: Principles of Exercise Prescription Flashcards
1
Q
When is the biggest gain from exercise achieved?
A
Sedentary to moderate activity, the gain gets smaller as you get more fit
2
Q
Does exercise help with diabetes?
A
Yes, exercise reduces the risk of diabetes in all groups
3
Q
How does exercise volume relate to responders?
A
number of non-responders to exercise decreases as you increase the dose
