W30-L10: Exercise benefits and risks

Question 1

What are some positives of exercise?

Answer 1

-greater ability
to oxidate fatty acids
-depleting muscle glycogen means when you intake carbs later it is converted to glycogen not fat, so your ability to make glycogen increases with exercise
-higher levels of HDLs
-hyoptensive

Question 2

What are some risks associated with exercise?

Answer 2

• Sudden cardiac death
• injury
• proteinuria