Volcab Ch 14 Flashcards
Acute Variables
Important components that specify how each exercise is to be performed.
Annual Plan
Generalized training plan that spans 1 year to show when the client will progress between phases.
Exercise Selection
The process of choosing appropriate exercises for a client?s program.
Monthly Plan
Generalized training plan that spans 1 month and shows which phases will be required each day of each week.
Program Design
A purposeful system or plan put together to help an individual achieve a specific goal.
Repetition
One complete movement of a single exercise.
Repetition Tempo
The speed with which each repetition is performed.
Rest Interval
The time taken to recuperate between sets.
Set
A group of consecutive repetitions.
Training Duration
The timeframe of a workout or the length of time spent in one phase of training.
Training Frequency
The number of training sessions performed during a specified period(usually 1 week).
Training Intensity
An individual?s level of effort, compared with their maximal effort, which is usually expressed as a percentage.
Training Plan
The specific outline, created by a fitness professional to meet a client?s goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
Training Volume
Amount of physical training performed within a specified period.
Weekly Plan
Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.
