Vocal Care

Question 1

What are some good things to do for your voice

Answer 1

General advice
● Aim for good hydration; drinking 8-10 glasses of water a day is
recommended as dehydration, caused by alcohol or caffeine in
drinks, can lead to vocal cord irritation.
● If you are hoarse, don’t whisper - use your voice gently
to avoid strain.
● Try to ‘warm up’ your voice through gentle humming or
speaking, before public speaking.
● Ensure adequate sleep and exercise, as your voice reflects your
general health and wellbeing.

Question 2

What is bad for your voice

Answer 2

Avoid the following
● Avoid long periods of overuse, especially speaking over
background noise.
● Heartburn/reflux can lead to vocal cord irritation, so avoid foods
that cause indigestion and avoid eating late at night.
● Reduce/avoid smoking. Smoke irritates the vocal cords and
causes them to swell.
● Avoid lots of dairy produce because this can cause thick secretions
and throat clearing.
●Throat clearing leads to vocal cord irritation, so try to avoid this by
coughing gently or sipping water.