![Vocabulary] Physical activity

Question 1

How do you _ physical activity _ your daily routine?

= включаете, инкорпорируете

Answer 1

How do you incorporate physical activity into your daily routine?

/ɪnˈkɔː.pər.eɪt/

Question 2

Every day, I _ walk_ _ tak_ the bus whenever I can.

= take option 1 rather than option 2

Answer 2

Every day, I choose walking over taking the bus whenever I can.

Question 3

Honestly, my daily routine is _ _ _ _ (bit) juggling act.

Answer 3

Honestly, my daily routine is a bit of a juggling act.

Question 4

It sort of kick-starts my day and _ _ _ b_ (= придаёт мне энергии), you know?

Answer 4

It sort of kick-starts my day and gives me a boost, you know?

Question 5

And on weekends, I love _ f_ _ (= хожу в походы, на длинные прогулки) – nothing beats the fresh air and the view from up top!

Answer 5

And on weekends, I love going for hikes – nothing beats the fresh air and the view from up top!

also: I took a hike, I went on a hike (use ‘went on’ when you mean настоящий поход)

Question 6

Balancing work and study can be a bit difficult, but I _ _ _ point _ slot in an hour for my piano practice.

idiom: I give my attention to it, I make sure that it happens because I find it important / morally right / ethical / …

Answer 6

Balancing work and study can be a bit difficult, but I make it a point to slot in an hour for my piano practice.

Question 7

I make it a point to slot in an hour for my piano practice. It’s my way of k_ the stress _ _.

= держать под контролем, не допускать

Answer 7

I make it a point to slot in an hour for my piano practice. It’s my way of keeping the stress at bay.

Idiom: if you keep something or someone at bay, you prevent them from reaching, attacking, or affecting you.

**Eating oranges keeps colds at bay. **

Question 8

I find that doing some light yoga in the morning really gives me a boost and s_ _ p_ _ _ the _ of the day.

= задаёт позитивный настрой на весь оставшийся день

Answer 8

I find that doing some light yoga in the morning really gives me a boost and sets a positive tone for the rest of the day.

Question 9

..mixing cardio with strength training. You know, maybe run on the treadmill or _ some _ (= поднимать гантели).

Answer 9

mixing cardio with strength training. You know, maybe run on the treadmill or lift some weights.

Question 10

I _ _ _ (= хожу по лестнице) instead of the elevator at work, and I park my car further away to get in some extra steps. It’s nothing crazy, but it adds up.

Answer 10

I take the stairs instead of the elevator at work, and I park my car further away to get in some extra steps. It’s nothing crazy, but it adds up.

Question 11

I start with some stretching. Just a few minutes to shake off the sleepiness and _ my blood _ (flow). It’s a small thing, but it makes a big difference.

Answer 11

I start with some stretching. Just a few minutes to stop feeling sleepy and get my blood flowing. It’s a small thing, but it makes a big difference.

Question 12

You’ve been really _ with your morning runs (= you don’t skip them). How do you do it?

Answer 12

You’ve been really consistent with your morning runs. How do you do it?

Question 13

For me, it’s all about making it a habit. Now, if I don’t go for my run, my whole day feels _. It’s just part of my routine now.

= feels strange, feels wrong

Answer 13

For me, it’s all about making it a habit. Now, if I don’t go for my run, my whole day feels off. It’s just part of my routine now.