Vitamins & Minerals Flashcards
1
Q
Functions of Vitamins
A
growth
reproductions
vitality
general well-beingg
2
Q
Vitamins are essential in ___ quantities
A
small
3
Q
Helps convert __ and ___ into ___
A
fat, carb, energy
4
Q
Assist in forming ___ and ____
A
bone, tissue
5
Q
Water Soluble Vitamins
A
Plant based
B complex
Ascorbic Acid, Vitamin C
6
Q
Fat Soluble
A
A
D
E
K
7
Q
Vitamins help reactions by serving as
A
coenzymes
8
Q
Vit must be supplies in
A
diet
supplements
9
Q
Ways to Lose Vitamins
A
Water Milling Wet Processing Baking Sulfiting
10
Q
Vitamin C
A
links collagen together to give connective strength and tissue
11
Q
Essential Vit while pregnant
A
Folic Acid
12
Q
Neural Tube Defects
A
Affect brain and spinal cord of fetusV
13
Q
Vitamin A
A
Essential for you vision
14
Q
Vitamin D Deficiencies
A
Rickets
Osteomalsia
15
Q
Vitamin K
A
Helps with blood coagulation
May result in hemorrhages
