Vitamins & Minerals Flashcards
What causes scurvy?
Vitamin C Deficiency
What causes pernicious anemia?
Vitamin B12 Deficiency
What causes rickets?
Vitamin D Deficiency
What are the fat soluble vitamins?
ADEK
Which vitamin is known as niacin and prevents the condition of pellagra?
Vitamin B3
Which vitamin is known as pantothenic acid?
Vitamin B5
Which vitamin helps to prevent hemorrhage?
Vitamin K
Which vitamin prevents fats from going rancid?
Vitamin E
Which is the most abundant mineral in the body?
Calcium
Which mineral (if deficient) results in muscle cramps and loss of appetite?
Sodium
What mineral deficiency may result in paralysis, confusion, & electrolyte imbalance?
Potassium
Toxic levels of which mineral may result in nausea, diarrhea, muscle weakness, and death?
Magnesium
Which mineral is a common component of kidney stones?
Calcium
Which mineral in toxic levels may result in edema and/or acute hypertension?
Sodium
Which mineral, when injected into a vein, can stop the heart?
Potassium